Yellow Peach Watermelon Smoothie
1.
The materials that need to be prepared are: watermelon, yellow peach, folic acid inulin.
2.
Watermelon is best seedless, but seedless watermelon is not easy to buy, so it does not matter if there are seeds. It is easy to remove the seeds after cutting the watermelon into small pieces.
3.
Cut the yellow peach into small pieces, which can be easily put into the juice machine!
4.
First put the processed watermelon into the juice machine to squeeze the juice!
5.
Put the freshly squeezed juice into the cooking cup.
6.
At this time, pour folic acid inulin into the watermelon juice. In fact, it is no secret to add folic acid inulin to the juice in Europe and the United States! And almost all of the freshly squeezed juices in high-end beverage stores, the reason is not only to get a better taste, more importantly, it is healthy. Folic acid inulin can help the human body to regulate the intestinal flora and has a good laxative and detoxifying effect. Therefore, many doctors in Europe will recommend it to people with severe constipation and those who need to lose weight (unlike domestic doctors who prescribe a lot of medicines). In addition, folic acid chrysanthemum Another advantage of powder is that it can help diabetics stabilize blood sugar and control complications. In Europe and the United States, many diabetics use folic acid inulin for a long time! Moreover, both the European Union and the US FDA recommend that people consume a certain amount of folic acid inulin every day.
7.
Then stir quickly to make it completely dissolved!
8.
Then pour the watermelon juice into the ice tray and put it in the refrigerator to freeze.
9.
Clean the juicer, then put the yellow peaches in the juicer!
10.
Also pour the freshly squeezed yellow peach juice into the cooking cup!
11.
Also add folic acid inulin! Children can also eat it, because it is extracted from pure natural plants, it can also help children prevent dental caries!
12.
Stir it quickly and evenly!
13.
Then pour the yellow peach juice into the ice tray and freeze it in the refrigerator!
14.
When you want to eat smoothies, take out the juice ice cubes in the ice tray and place them in a food processor to break them and eat! It's really convenient and super delicious. There are kids at home, you can make a cup of smoothie in a few minutes, isn’t it really cool? The kids will love you so much! Hahahaha
Tips:
1. Don't add sugar, the juice itself has a sweet taste, and the folic acid inulin is also slightly sweet. There is really no need to add sugar separately!
2. This method is very simple, so don't make a lot of it at once, we just cook and eat.
