【yiru Porridge】healthy Porridge is Simple to Make---barley and Gorgon Porridge with Yam
by Green angel
Favorite
Difficulty
Easy
Time
10m
Serving
2
In spring, everything grows and is easy to get angry. This kind of porridge with clearing away heat and detoxification, invigorating the spleen and dampness, strengthening the spleen and kidney, beautifying and nourishing the skin, is a good choice for spring and summer health. Barley is not easy to be cooked. Everyone chooses to soak for a long time in advance and cook for a long time. If you want to save time or like to eat stickier, or if you want to change the taste, this simple version of Yiru [Barley] Gorgon yam porridge] is a good choice! Especially suitable for the elderly and children.
Nutritional effects of barley:
Barley is a commonly used medicine for diuresis and swelling, invigorating the spleen and removing dampness, soothing tendons and removing numbness, clearing heat and draining pus, etc.
It can nourish hair, prevent hair loss, and make hair smooth and soft. It has a certain effect on smoothing the skin, reducing wrinkles and eliminating pigment spots. It has obvious curative effect on facial acne and rough skin. In addition, it also has the ability to absorb ultraviolet rays. The extracts can be added to cosmetics to achieve the effects of sun protection and anti-ultraviolet rays.
Gorgon nutritional benefits:
Gorgon, also known as Jitou Mi, Jitou Shi, is the seed of the aquatic herb of the Nymphaeaceae family. Ancient medicine books say that Gorgon is a good food for "baby to eat, but for the elderly to prolong life". It has the characteristics of "tonic but not severe" and "anti-dryness but not greasy", and it is the first choice for tonic food in autumn. Its performance is similar to that of lotus seeds, and its astringency is stronger than lotus seeds. It is often used together with lotus seeds. Good things that are old and decay.
The nutritional benefits of yam:
Detoxification. Cure febrile disease, fever, febrile dysentery, carbuncle ulcer, swollen toxin, scrofula, hemorrhoids. It can lower blood sugar, regulate the body's response to non-specific stimuli, and affect immune function. "
Nutritional effects of barley:
Barley is a commonly used medicine for diuresis and swelling, invigorating the spleen and removing dampness, soothing tendons and removing numbness, clearing heat and draining pus, etc.
It can nourish hair, prevent hair loss, and make hair smooth and soft. It has a certain effect on smoothing the skin, reducing wrinkles and eliminating pigment spots. It has obvious curative effect on facial acne and rough skin. In addition, it also has the ability to absorb ultraviolet rays. The extracts can be added to cosmetics to achieve the effects of sun protection and anti-ultraviolet rays.
Gorgon nutritional benefits:
Gorgon, also known as Jitou Mi, Jitou Shi, is the seed of the aquatic herb of the Nymphaeaceae family. Ancient medicine books say that Gorgon is a good food for "baby to eat, but for the elderly to prolong life". It has the characteristics of "tonic but not severe" and "anti-dryness but not greasy", and it is the first choice for tonic food in autumn. Its performance is similar to that of lotus seeds, and its astringency is stronger than lotus seeds. It is often used together with lotus seeds. Good things that are old and decay.
The nutritional benefits of yam:
Detoxification. Cure febrile disease, fever, febrile dysentery, carbuncle ulcer, swollen toxin, scrofula, hemorrhoids. It can lower blood sugar, regulate the body's response to non-specific stimuli, and affect immune function. "
