Yogurt Fruit Salad
by a new day
Favorite
Difficulty
Easy
Time
10m
Serving
2
Salad is the transliteration of English Salad. Northern my country is used to translate it as "Salad", Shanghai as "Salad", and Guangdong and Hong Kong as "Salad". Salads mainly made of fruits are fruit salads. Forming the habit of eating salad every day is the simplest but most nutritious way to lose weight with the following benefits:
Studies have shown that if the same amount can be eaten with different types of fruits, it will be richer in nutrients and better absorbed than eating a single fruit. Therefore, making fruit salad is a good way to make people eat more fruits in every possible way. Fruit salad is low-fat, low-calorie, but rich in vitamins and pectin, and feels full after eating. It is regarded as a holy product for weight loss. "
Studies have shown that if the same amount can be eaten with different types of fruits, it will be richer in nutrients and better absorbed than eating a single fruit. Therefore, making fruit salad is a good way to make people eat more fruits in every possible way. Fruit salad is low-fat, low-calorie, but rich in vitamins and pectin, and feels full after eating. It is regarded as a holy product for weight loss. "
