Yogurt Salad

Name: Yogurt Salad
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 720ml Fresh milk; Some tomato; Some Cucumber; Some Cherry; Some Melon; 1g Yogurt Bacteria

by meggy dancing apple

4.8 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

2

Yogurt contains a variety of probiotics, which has an excellent auxiliary effect on gastrointestinal digestion. The lactose in milk is broken down into lactic acid, and combined with calcium, it is most easily absorbed by the body. Therefore, yogurt is a good calcium supplement for people who are lactose intolerant, adolescents who develop during adolescence, or women who are prone to osteoporosis during menopause. Yogurt can create an acidic environment in the gastrointestinal tract and help the absorption of iron, so women and children are more suitable for drinking yogurt! Drinking a small cup of yogurt every day can help digestion.
I like to make plain yogurt without sugar. The sour fragrance is very worthy of taste and experience. This method is simple, the success rate is high, and for people with high blood sugar, it can also be an additional nutritional supplement. Yogurt can be eaten directly, or it can be topped with honey or jam; yogurt can also replace salad dressing to make a plate of vegetable and fruit salad, which is refreshing and full, especially for girls, this is a good choice.
It is also very easy to make yogurt with a bread machine. Put in fresh milk and yogurt bacteria the night before, and you can get thick yogurt the next morning. After refrigerating in the refrigerator, the taste will be better. You can bottle it and take it to work to school, or you can come back at night to make a fruit and vegetable salad. "

Ingredients

720ml Fresh Milk
Some Tomato
Some Cucumber
Some Cherry
Some Melon
1g Yogurt Bacteria

Yogurt Salad

1. Prepare fresh milk and yogurt bacteria. There are many kinds of yogurt bacteria, such as 3 bacteria, 5 bacteria, 7 bacteria, bifidobacteria, etc., which are sold on the Internet. Choose according to your needs.

2. Clean the inner bucket of the bread machine, and pour a bag of fresh milk into the bucket first

3. Pour the bacteria powder into the bucket

4. Pour the remaining two bags of milk into the bucket, and use the impact of the milk into the bucket to evenly melt the bacteria powder; then stir with a clean oil-free spoon to dissolve the yogurt bacteria more thoroughly

5. Load the bread bucket into the Dongling bread machine and select the "yogurt" in the "fermentation" program. It takes 8 hours. You can make it in the morning and harvest it at night, or make it before going to bed at night, and harvest it early. Don’t worry about the long time, it will be Automatic power-off

6. When the time is up, use a spoon to scoop a spoonful of yogurt. It has solidified and formed. Don’t worry about using the bread machine to cover the bread bucket and put the bread bucket directly into the refrigerator for a few hours. If you want to use the bread machine, find a clean window to hold the yogurt. Store in the refrigerator and consume as soon as possible within three days

7. Wash your favorite fruits and vegetables. I use big tomatoes, small cucumbers, big cherries and melons. You can adjust them as you like.

8. Cut the right amount of fruits and vegetables into pieces, divide the cherries in half, and remove the pits

9. Vegetable and fruit cubes into the plate

10. The refrigerated yogurt is thick and solid, so use a small spoon to stir it into a paste before use

11. Pour yogurt on the fruits and vegetables. If you are afraid of sourness, you can also add a little honey to increase the sweetness. For lunch and dinner, the whole family can eat it as a refreshing cold dish. This is also the favorite of girls who are afraid of growing meat.

12. Small delicacy for intestinal cleansing and weight loss

Tips:
1. The bread bucket should be cleaned and free of oil; 2. A pack of 1 gram of yogurt bacteria powder can convert 1000 ml of fresh milk into yogurt.