Yogurt Vegetable and Fruit Salad
by Tianshan Cocoa
Favorite
Difficulty
Easy
Time
10m
Serving
3
I had a dream many years ago: one day I must have a kitchen that truly belongs to me, with pots, chopsticks and plates, chicken, duck, fish and fresh vegetables are indispensable. After many years, I own my own house. Naturally, I also have a large kitchen of my own. This kitchen has a large glass window: there are European-style range hoods, microcomputer induction cookers and microwave ovens, electric baking pans, large ovens and other small appliances, as well as a circle size. Different cabinets, large refrigerators, everything you need, and the place for cutting vegetables is very spacious. The kitchen is very bright, the sun shines in, and the glass on the lamp glows colorfully. This wish came true after marriage, and became a full-time housewife who didn't want to be.
This vegetable and fruit salad is suitable for Chinese New Year holidays. Because you are tired of eating big fish and meat, come to a refreshing vegetable and fruit salad. It is simple and nutritious. It is also suitable for adults and children. The cost is also very cheap at only 8 yuan, which not only supplements the vegetables. The vitamins can also go greasy! Kiwi is a kind of beauty and health fruit. Its rich vitamin C content makes many fruits unmatched. Vitamin C can not only strengthen physical fitness and prevent colds, but also is very beneficial for beautiful appearance, preventing freckles and dark spots, and delaying skin aging. The average vitamin C content of kiwifruit per catty is as high as 95.7 mg, while the vitamin C content of apples per catty is only 2.2 mg. The vitamin C and vitamin E of kiwi fruit have antioxidant effects and can inhibit the increase of lipid peroxides in the body. Eat two kiwis a day, and the vitamin C intake is twice the vitamin C needed in the body. Fat-soluble vitamin E, like vitamin C, is the main contributor to anti-oxidation and anti-aging. Vitamin E also has the effect of anti-heart disease.
This vegetable and fruit salad is suitable for Chinese New Year holidays. Because you are tired of eating big fish and meat, come to a refreshing vegetable and fruit salad. It is simple and nutritious. It is also suitable for adults and children. The cost is also very cheap at only 8 yuan, which not only supplements the vegetables. The vitamins can also go greasy! Kiwi is a kind of beauty and health fruit. Its rich vitamin C content makes many fruits unmatched. Vitamin C can not only strengthen physical fitness and prevent colds, but also is very beneficial for beautiful appearance, preventing freckles and dark spots, and delaying skin aging. The average vitamin C content of kiwifruit per catty is as high as 95.7 mg, while the vitamin C content of apples per catty is only 2.2 mg. The vitamin C and vitamin E of kiwi fruit have antioxidant effects and can inhibit the increase of lipid peroxides in the body. Eat two kiwis a day, and the vitamin C intake is twice the vitamin C needed in the body. Fat-soluble vitamin E, like vitamin C, is the main contributor to anti-oxidation and anti-aging. Vitamin E also has the effect of anti-heart disease.
