Yu Kaifu

Yu Kaifu

1. I bought fresh partial fish from the supermarket and came back to remove the gills and internal organs and clean them for later use

2. Sprinkle with salt, mix well and marinate for 2 hours to taste

3. Rinse the marinated fish with clean water and drain the water

4. The partial fish is placed on the grill, and each fish is evenly coated with cooking oil

5. Preheat the oven at 180 degrees for 20 minutes, then put the oiled partial fish in the oven and bake at 200 degrees for 20 minutes.

6. The semi-finished partial fish is taken out and then coated with a layer of oil and placed in the oven for 15 minutes

7. Coat the grilled partial fish with a layer of oil again, then sprinkle with barbecue ingredients or garlic chili sauce, put it in the oven and bake for 5 minutes before it is out of the oven.

8. Place the grilled partial fish in two flavors on the plate and decorate with lettuce

9. It makes people look downcast and appetite

10. This is a delicious and crispy mouth baked with barbecue ingredients

11. This is the delicious taste that is grilled with garlic chili sauce. The spicy aftertaste is endless

12. This delicious dish is a must-have specialty dish for banquet guests.

13. Tasting beer and eating grilled fish is the way to open up a happy life

Tips:

Flounder is also known as flat mouth fish, left mouth fish, partial mouth fish, flounder, sandy, tooth fresh, xiang fish and so on. The body of the flounder is flat and oblong. Generally 25 to 50 cm in length. Weight 1500-3000 grams. The mouth is large, obliquely cleft, two jaws of equal length, each with a row of sharp teeth in the upper and lower jaws, a short and high tail peduncle, two eyes on the left side of the head, and bulging eyeballs. Mainly distributed in the western North Pacific. my country's Yellow Sea and Bohai Sea produce more production, while the East China Sea and South China Sea produce less. Flounder is one of the valuable economic fish in the ocean. It contains 19.1 grams of protein and 1.7 grams of fat per 100 grams of meat. The meat is fine and white and tender. It can be eaten fresh, and can also be processed into canned or salty dried products. In addition, it has anti-inflammatory and detoxification properties. , Invigorating the spleen, replenishing qi and other effects, the liver can be extracted from cod liver oil.