Yu Qian Mantou

Yu Qian Mantou

by Not being a fairy for many years

4.9 (1)
Favorite

Difficulty

Easy

Time

2h

Serving

2

According to measurement, every 100 grams of yuqian contains 8.5 grams of carbohydrates, 3.8 grams of protein, 1 gram of fat, 1.3 grams of dietary fiber, 3.5 grams of minerals, 280 mg of calcium, 100 mg of phosphorus, 22 mg of iron, and 0.1 mg of vitamin B1 and B2 each. , Niacin 1.4 mg and so on. The iron content of yuqian is 11 times that of spinach and 50 times that of tomatoes.

It can warm the stomach and invigorate the mind, relieve cough and reduce phlegm, kill insects and reduce swelling. "

Ingredients

Yu Qian Mantou

1. Elm money.

Yu Qian Mantou recipe

2. Pick it well.

Yu Qian Mantou recipe

3. Repeated panning clean.

Yu Qian Mantou recipe

4. Take the yeast.

Yu Qian Mantou recipe

5. Put warm water and sugar.

Yu Qian Mantou recipe

6. Stir until the yeast and sugar melt.

Yu Qian Mantou recipe

7. Put flour and washed elm money.

Yu Qian Mantou recipe

8. Knead it into a dough and let it rise in a warm place.

Yu Qian Mantou recipe

9. Wake up the dough, take it out, knead it and let it out.

Yu Qian Mantou recipe

10. Divide into 12 doses.

Yu Qian Mantou recipe

11. Knead into round buns.

Yu Qian Mantou recipe

12. Put in the steamer and wake up again.

Yu Qian Mantou recipe

13. Wake up steamed buns, steam for 20 minutes after boiling, turn off the heat, and simmer for 5-10 minutes.

Yu Qian Mantou recipe

14. Steamed steamed buns.

Yu Qian Mantou recipe

15. Finished product.

Yu Qian Mantou recipe

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