Yu Qian Mantou
by Not being a fairy for many years
Favorite
8
Difficulty
Easy
Time
2h
Serving
2
According to measurement, every 100 grams of yuqian contains 8.5 grams of carbohydrates, 3.8 grams of protein, 1 gram of fat, 1.3 grams of dietary fiber, 3.5 grams of minerals, 280 mg of calcium, 100 mg of phosphorus, 22 mg of iron, and 0.1 mg of vitamin B1 and B2 each. , Niacin 1.4 mg and so on. The iron content of yuqian is 11 times that of spinach and 50 times that of tomatoes.
It can warm the stomach and invigorate the mind, relieve cough and reduce phlegm, kill insects and reduce swelling. "
It can warm the stomach and invigorate the mind, relieve cough and reduce phlegm, kill insects and reduce swelling. "
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