Zero Cooking Skills Can Also Make Healthy Dishes---fried Bitter Gourd with Oyster Sauce

Name: Zero Cooking Skills Can Also Make Healthy Dishes---fried Bitter Gourd with Oyster Sauce
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 200g Bitter gourd; Some Chopped garlic; 1 tablespoon Oyster sauce; Some Cooking oil

by West Horse Gardenia

5.0 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Bitter gourd with oyster sauce is a healthy dish that is simple and easy to make, healthy spleen and appetizer, and can be made with zero cooking skills. We all know the benefits of eating bitter gourd. Bitter gourd is bitter in nature and tastes cold. It can eliminate evils, relieve fatigue, nourish yang, nourish yin and reduce fire, clear fire and relieve heat, and bitter gourd can be used as medicine to treat diseases. The effect is remarkable and it is known as "plant insulin". I like adding oyster sauce to vegetables, because oyster sauce itself has a salty and umami taste, which saves the amount of salt and chicken essence. The dishes made with oyster sauce are very delicious. "

Ingredients

200g Bitter Gourd
Some Chopped Garlic
1 tablespoon Oyster Sauce
Some Cooking Oil

Zero Cooking Skills Can Also Make Healthy Dishes---fried Bitter Gourd with Oyster Sauce

1. Wash the bitter gourd and cut it from the middle.

Zero Cooking Skills Can Also Make Healthy Dishes---fried Bitter Gourd with Oyster Sauce recipe

2. Remove the bitter gourd flesh and seeds.

3. Cut into small pieces.

4. Blanch the bitter gourd slices in water, and rinse the blanched bitter gourd slices directly in cold water.

5. Put the oil in the pot and sauté the minced garlic.

6. Add the bitter gourd slices in the shower and stir fry evenly.

7. Add oyster sauce.

8. Stir it quickly and evenly.

Tips:
The blanched bitter gourd is showered directly in order to make the bitter gourd more crisp and green. This is a fast-handed dish and the frying process needs to be fast.

The oyster sauce itself is very salty and fresh, do not add salt and chicken essence