Zhenxuan Juice Lettuce and Yuba

Name: Zhenxuan Juice Lettuce and Yuba
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: Some lettuce; Some Yuba; Some carrot; Some Garlic sprouts; Some Juice; Some Chili oil

by zhenxuan001

5.0 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

I saw this passage on WeChat: "If you want to maintain a healthy body, you need 80% alkaline food for every 20% acidic food intake." The meats we love to eat are all acidic foods. Over time, they will cause excessive acidity in the body, which will lead to various chronic diseases. It seems that if you want to be healthy, you must eat more alkaline vegetable foods."

Ingredients

Some Lettuce
Some Yuba
Some Carrot
Some Garlic Sprouts
Some Juice
Some Chili Oil

Zhenxuan Juice Lettuce and Yuba

1. Prepare all the ingredients.

2. Peel and slice the lettuce without lettuce, marinate for a while with a little salt.

3. Carrot slices, garlic sprouts cut into sections.

4. Put the soaked yuba in boiling water and cook for 1 minute to cool for later use.

5. Add the carrots and blanch them for later use.

6. Add the garlic sprouts and blanch them for later use.

7. Pour Zhenxuan's juice into the bowl

8. Then add chili oil.

9. Then add chili oil.

10. Mix everything evenly and it is ready.

Tips:
The pressure is high, there is a lot of entertainment, the big fish and the meat are high in fat, and the appetite for tobacco and alcohol is constantly poor, so I love this juice dish! As long as you mix a variety of fresh vegetables and pour it into the juice, you can bring back all the nutrition and health!