#坤博沙锅鱼头#

#坤博沙锅鱼头#

by Demon~🍒

4.9 (1)
Favorite

Difficulty

Normal

Time

30m

Serving

2

Tofu contains a lot of calcium, and fish contains vitamin D. The two are eaten together. With the help of vitamin D in the fish, the body's absorption rate of calcium is increased many times. Therefore, this soup is especially suitable for middle-aged people and teenagers. The combination of fish head and tofu: fish head is rich in collagen, low in fat and calories. It has the effects of invigorating the spleen and qi, warming the stomach, and beautifying the skin; tofu is rich in protein and calcium, and has the effect of clearing heat Moisturize dryness, promote body fluid and detoxification, lower blood lipids. Stewing fish head and tofu into a soup to drink, not only can warm the body and strengthen the brain, but also make the skin moist and delicate.
Kunbo casserole fish head, the fish head soup is white and thick, not only the fish is fresh, but also these conditions

You must use a casserole to make fish head soup. The casserole can promote the emulsification of protein, so the soup will be fresher and thicker. Kunbo casserole has a far-infrared heating effect that can not be achieved by ordinary casserole, which can increase the activity of water molecules. , Boil ordinary tap water, that is, tap water with a pH of about 6.5 into weakly alkaline water with a pH of about 7.5, thereby improving the water quality, and the fish heads cooked with good water are more delicious.
Kunbo casserole fish head, the fish head soup is white and thick, not only the fish is fresh, but also these conditions

You don’t have to worry about overflowing the fish head when you use Kunbo casserole to cook fish heads. Normally, you can’t use too much heat to cook fish heads. We all know that the soup will overflow when the heat is large, and when you cook fish heads, you need to use a high fire to make the fish soup. It’s a snow-white color, and it’s much easier to use Kunbo casserole. Cover the lid and cook on high heat without spilling over the pot.”

Ingredients

#坤博沙锅鱼头#

1. Wash the fish head

#坤博沙锅鱼头# recipe

2. Cut the ingredients you need, dice part of the tomatoes, slice the rest, and cut the garlic sprouts into sections. Only good raw materials can make delicious food. The garlic sprouts in March are the most fragrant. The fish head soup in this season uses garlic sprouts to be more fresh than scallions.

#坤博沙锅鱼头# recipe

3. Marinated tofu cut into pieces,

#坤博沙锅鱼头# recipe

4. Heat up the oil pan, fry the fish head first, until both sides are slightly yellow

#坤博沙锅鱼头# recipe

5. Add boiling water to the casserole and add the fried fish head

#坤博沙锅鱼头# recipe

6. Put ginger slices and diced tomatoes in

#坤博沙锅鱼头# recipe

7. Add boiling water to the body of the fish, cook on high heat for ten minutes, do not open the lid

#坤博沙锅鱼头# recipe

8. Add tofu and shiitake mushroom slices and cook for about 7 or 8 minutes on low heat. Add a spoon of milk if necessary. Wild fish can easily produce white soup, but the raised ones are not easy to whiten. Add appropriate amount of milk to whiten it.

#坤博沙锅鱼头# recipe

9. Sprinkle an appropriate amount of salt before serving, add tomato slices and green garlic sprouts in.

#坤博沙锅鱼头# recipe

10. Finished product

#坤博沙锅鱼头# recipe

11. Finished product

#坤博沙锅鱼头# recipe

12. Finished product

#坤博沙锅鱼头# recipe

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