10 Yuan Worth of Nutrition and Delicious 【simmered Quail with Green Peppers】

Name: 10 Yuan Worth of Nutrition and Delicious 【simmered Quail with Green Peppers】
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 4 quail; Some green pepper; Some Bubble ginger; Some Pickled garlic; Some Huadiao Wine; Some Soy sauce; Some pepper; Some Chicken Essence

by Delightful food temptation

4.8 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

As the saying goes: "You have to eat poultry, pigeon quail." Quail meat and eggs are delicious and nutritious. Quail meat is a typical high-protein, low-fat, and low-cholesterol food, especially suitable for middle-aged and elderly people, as well as hypertension and obesity patients. Quail is comparable to ginseng, the king of tonics, and is known as "animal ginseng".
It has been clinically proven at home and abroad that quail meat and eggs can assist in the treatment of edema, obesity-type hypertension, diabetes, anemia, hepatomegaly, cirrhosis, ascites and many other diseases. The rich lecithin and cephalin in quail and quail eggs are indispensable nutrients for high-level nerve activity and have the effect of strengthening the brain. Chinese medicine believes that quail meat can nourish the five internal organs, strengthen the muscles and bones, stop dysentery, reduce the accumulation of government, and nourish the liver and clear the lungs.
The price of egg-layed quail is relatively cheap, usually 2 yuan-2.5 yuan per piece, four at a time can make a large plate, the production method is appropriate, the aroma and deliciousness will never lose to the local chicken, which can completely satisfy a family of three Appetite. Stop talking nonsense, and now share with you the production method of [Green Pepper Braised Quail]:"

Ingredients

10 Yuan Worth of Nutrition and Delicious 【simmered Quail with Green Peppers】

1. For the four quails that have been slaughtered, cut open the belly with scissors, cut a cut around the neck, take out the trachea and esophagus, remove the internal organs, after washing, remove and squeeze the water for use.

10 Yuan Worth of Nutrition and Delicious 【simmered Quail with Green Peppers】 recipe

2. Chop the quail into large pieces, discard the butt of the quail, knock off the leg joints with the back of a knife, put the chopped quail into a bowl, add an appropriate amount of salt, and marinate for 15 minutes;

3. Cut the green pepper into a hob, put it on the plate and set aside, soak the ginger and garlic in an appropriate amount, cut into ginger and garlic slices respectively;

4. Heat the pan to remove the oil, pour in the soaked ginger and garlic, sauté on medium and small heat. After soaking the ginger and garlic until fragrant, pour in the quail and stir fry. The quail must be thoroughly sautéed, and a small amount of water should be poured in several times. Stir fry until the quail is completely fragrant;

5. After the quail is sautéed, pour in an appropriate amount of Huadiao wine, cover the pot, and simmer for 15 seconds; after 15 seconds, open the lid, dry the Huadiao wine completely, add an appropriate amount of soy sauce and stir-fry; add an appropriate amount of water until it is flat Quail, add appropriate amount of pepper, bring to a boil on high heat, simmer for 10 minutes, turn to low heat and simmer for 15 minutes;

6. After 15 minutes, add the green peppers, stir-fry, cover the pot and simmer for 2 minutes, open the pot, add an appropriate amount of chicken essence, heat up the sauce, pour in an appropriate amount of cornstarch water to make the soup richer, and stir-fry it and you can start the pot;