A Delicious Dessert for Reducing Fat and Fire-honey Bitter Gourd

A Delicious Dessert for Reducing Fat and Fire-honey Bitter Gourd

1. Prepare a bitter gourd

2. Prepare honey, soft white sugar, wolfberry

3. The raisins I chose are large rum-soaked raisins, which taste very special

4. The bitter gourd is removed, the cleaner it is, the less bitter it tastes~~~, the thinner the slice, the better, it’s time to test the knife

5. Put the cut bitter gourd slices in a pot and blanch it to remove the bitter taste (my uncle really doesn't like bitter gourd, if you can get used to the taste of bitter gourd, I suggest to omit this process for healthier)

6. Adjust the juice. Prepare a sealed lunch box. Put sugar and honey in it. I suggest putting more honey and less sugar (nutrition angle)

7. Add water, goji berries, and rum soaked raisins until the sugar and honey are melted~~

8. Take the bitter gourd out of the water, put it in the adjusted juice, cover it and put it in the refrigerator for an hour before eating

9. Uncle said bitter melon is not bitter at all and it is delicious

Tips:

1. The amount of sugar and honey depends entirely on the degree of adaptation to bitter gourd

2. My uncle’s fatty liver is more serious, so I put a lot of goji berries, goji berries have a good therapeutic auxiliary effect on patients with fatty liver, it is recommended that patients with fatty liver eat goji berries every day, but be careful not to get angry in summer~ ~~

3. Adding raisins is entirely to trick my uncle to eat more, you don’t need to add it if you don’t like it~~

4. Because I didn’t finish it on the first day, I took it out of the refrigerator the next day. It tasted better than the first day~~~~