A Good Recipe for Sore Throat, Sore Throat, Dry Cough, Handed Down from The Ancestors-green Olive Pork Bone Soup

Name: A Good Recipe for Sore Throat, Sore Throat, Dry Cough, Handed Down from The Ancestors-green Olive Pork Bone Soup
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 150g (20 capsules) Green olives; 500g Pork Spine; 1 small piece ginger; 2 pcs Candied dates

by Fish tail

4.7 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

2

Today, I boiled green olive pork bone soup for them, which was handed down from the ancestors to treat sore throats and dry coughs.
In the autumn and winter in the south, I always feel very dry, especially in the morning and evening, the bandits in the family always cough. After seeing the doctor many times, the doctor always told me to pay attention to diet because the weather is too dry...
It is said that in the era of lack of medicine and medicine, green olive was the "guardian" of many families. It has a significant relieving effect on influenza, sore throat and cough and asthma in the early stage of a cold in autumn and winter.
Green olives are fragrant and nutritious. The pulp contains protein, carbohydrates, fat, vitamin C, calcium, phosphorus, iron and other minerals. The vitamin C content is 10 times that of apples and 5 times that of pears and peaches. Its calcium content is also high, and it is easily absorbed by the body. Traditional Chinese medicine believes that olives are sweet, sour and smooth in nature, enter the spleen, stomach, and lung meridian, have clearing heat and detoxification, have a good phlegm effect on the throat, promote body fluids and quench thirst, cure throat problems, and throat discomfort symptoms, naturally no side effects, relieve troubles In winter and spring, chewing 2 to 3 fresh olives daily can prevent upper respiratory tract infection. Frequent consumption of children is beneficial to the development of bones"

Ingredients

150g (20 capsules) Green Olives
500g Pork Spine
1 small piece Ginger
2 pcs Candied Dates

A Good Recipe for Sore Throat, Sore Throat, Dry Cough, Handed Down from The Ancestors-green Olive Pork Bone Soup

1. Get all the materials ready.

A Good Recipe for Sore Throat, Sore Throat, Dry Cough, Handed Down from The Ancestors-green Olive Pork Bone Soup recipe

2. Wash the pork spine and blanch it in a pot of boiling water.

3. Take it out and rinse with clean water.

4. Peel the ginger and cut into large slices. Soak the green olives in salt water for 10 minutes, take out and rinse with clean water, and pat the back of the knife to crack the green olives.

5. Pour proper amount of water into the pot and add all the ingredients.

6. Cover the pot and cook for 2.5-3 hours.

7. When drinking, add appropriate amount of salt according to personal taste.

8. In that era of lack of medicine and medicine, green olives were the "gatekeepers" of many families

Tips:
1. Raw materials under cold water, because this can fully extract the protein, fat, fresh flavor and other substances in the raw materials after heating, and dissolve them in the soup, making the soup taste mellow and delicious.

2. When cooking the soup, you must add enough water at one time. Never add water during the boiling process.

3. Pat the green olive with the back of a knife, the effect will be better.

4. Don't have too many green olives, about 4-5 per person on average.