A Healthy Porridge with Less Rain and Less Sourness and Sweetness—double-bean Tremella and Jujube Porridge
by Mei is still
Favorite
Difficulty
Normal
Time
1h
Serving
2
Rain is the second solar term in the 24 solar terms. Every year around February 19, when the sun's yellow longitude reaches 330 degrees, it is rainwater with 24 solar terms. At this time, the temperature rises, the snow melts, and precipitation increases, so it is named rain.
After the rain, the spring breeze heats up, and pathogenic bacteria and viruses are easily spread with the wind, so spring infectious diseases are often prone to outbreaks. Everyone should protect themselves, pay attention to exercise, strengthen resistance, and prevent the occurrence of diseases.
In the rainy solar terms, the dampness of the ground gradually rises, and dew and frost appear in the morning. Therefore, in view of such climatic characteristics, dietary conditioning should focus on conditioning the spleen and stomach and dispelling wind and dampness.
And because the climate is colder at this time, it can be tonic properly, such as honey, jujube, yam, white fungus, etc. are all suitable tonics for this solar term.
Rain water solar term health diet:
Traditional Chinese medicine believes that the spleen and stomach are "the foundation of acquired nature" and the "source of qi and blood biochemistry". The strength of the spleen and stomach is an important factor in determining human health. Therefore, it is advisable to save acid and increase sweetness in spring to nourish temper. It is advisable to eat more fresh vegetables and fruits, and less raw, cold, sticky and greasy food to prevent damage to the spleen and stomach.
In addition to soothing the liver and regulating qi and helping Yang Qi, the spleen and stomach is also a key point in the rainwater regimen. Taking "Rain Shui Health Congee" three days before, during and after the rain and solar terms is beneficial to moisten the spleen and stomach, adjust the small imbalance of qi and blood in the organs, and prevent and reduce the occurrence of diseases. "
After the rain, the spring breeze heats up, and pathogenic bacteria and viruses are easily spread with the wind, so spring infectious diseases are often prone to outbreaks. Everyone should protect themselves, pay attention to exercise, strengthen resistance, and prevent the occurrence of diseases.
In the rainy solar terms, the dampness of the ground gradually rises, and dew and frost appear in the morning. Therefore, in view of such climatic characteristics, dietary conditioning should focus on conditioning the spleen and stomach and dispelling wind and dampness.
And because the climate is colder at this time, it can be tonic properly, such as honey, jujube, yam, white fungus, etc. are all suitable tonics for this solar term.
Rain water solar term health diet:
Traditional Chinese medicine believes that the spleen and stomach are "the foundation of acquired nature" and the "source of qi and blood biochemistry". The strength of the spleen and stomach is an important factor in determining human health. Therefore, it is advisable to save acid and increase sweetness in spring to nourish temper. It is advisable to eat more fresh vegetables and fruits, and less raw, cold, sticky and greasy food to prevent damage to the spleen and stomach.
In addition to soothing the liver and regulating qi and helping Yang Qi, the spleen and stomach is also a key point in the rainwater regimen. Taking "Rain Shui Health Congee" three days before, during and after the rain and solar terms is beneficial to moisten the spleen and stomach, adjust the small imbalance of qi and blood in the organs, and prevent and reduce the occurrence of diseases. "
