A Light Dish that Cleans The Intestines and is Light-weight-a Small Stir-fried Vegetable that is Better Than Meat

Name: A Light Dish that Cleans The Intestines and is Light-weight-a Small Stir-fried Vegetable that is Better Than Meat
Total time: 15 min
Yield: 3
Cuisine: Chinese
Ingredients: 100g Pleurotus eryngii; 1 piece green pepper; 1 tablespoon Cassava flour; 10ml grape seed oil; 20ml June Fresh 10g Light Salt Premium Soy Sauce

by polaris drops review

4.7 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

3

Every time you get three kilograms of fat during the festive season, you will start to lose weight and cleanse your intestines after the New Year. After all, the gastrointestinal burden of big fish and meat during the Chinese New Year is also a bit heavy. . This small stir-fried vegetarian abalone, which is more delicious than meat, uses pleurotus eryngii, which tastes like abalone. The mushrooms contain polysaccharides and dietary fiber, which can enhance immunity and cleanse the intestines. Green peppers are rich in vitamin C, so we don't have to worry about poor resistance.

Ingredients

100g Pleurotus Eryngii
1 piece Green Pepper
1 tablespoon Cassava Flour
10ml Grape Seed Oil
20ml June Fresh 10g Light Salt Premium Soy Sauce

A Light Dish that Cleans The Intestines and is Light-weight-a Small Stir-fried Vegetable that is Better Than Meat

1. Prepare the ingredients; wash and shred the eryngii mushrooms and green peppers

A Light Dish that Cleans The Intestines and is Light-weight-a Small Stir-fried Vegetable that is Better Than Meat recipe

2. Pour the right amount of water into the pot

3. After boiling, pour in shredded king oyster mushrooms for blanching

4. Boil again and remove

5. Pour 20ml June fresh 10g light salt premium soy sauce

6. Stir evenly so that the eryngii mushrooms are slightly colored

7. Pour in 1 scoop of tapioca flour

8. After stirring well, put it in the refrigerator for half an hour

9. Pour 10ml grape seed oil into the pot

10. Pour in the marinated shredded king oyster mushrooms

11. Stir-fry quickly and evenly

12. Pour shredded green pepper

13. Continue to stir fry

14. After stirring evenly, it can be out of the pan

Tips:
1. Pleurotus eryngii is marinated first to imitate meat dishes. After that, there is no need to add additional seasonings, and the taste will be more like meat dishes.