A New Way to Eat Rice Dumplings, Adding Grain Five Treasure Powder, Good Digestion and Nourishing The Spleen and Stomach, No Need to Cook, Detailed Explanation, Simple Method, Novice Bag Will Be!

Name: A New Way to Eat Rice Dumplings, Adding Grain Five Treasure Powder, Good Digestion and Nourishing The Spleen and Stomach, No Need to Cook, Detailed Explanation, Simple Method, Novice Bag Will Be!
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 1 pound Glutinous rice; Some Purple Sweet Potato; 2 bags Wuzhen powder; 150g milk; Some Sugar; a little Corn oil

by Pure breakfast

5.0 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

2

Tomorrow is the Dragon Boat Festival holiday, and it’s the festival of eating zongzi again. Although the friends think that the zongzi they wrap are more delicious and taste better, they always feel that the zongzi is too difficult to make, so I chose to buy it. In fact, making zongzi is very simple. Today Xiaoyu will teach you how to make delicious and nutritious zongzi.
It should be noted that it is not advisable to eat too much zongzi, especially for those with poor spleen and stomach. If you eat too much zongzi, the spleen and stomach will become uncomfortable. So Xiaopu added 2 packs of Wuzhen powder for strengthening the spleen and stomach.
On the one hand, it can regulate the spleen and stomach, help digestion and metabolism,
On the other hand, Wuzhen powder is a whole-grain coarse grain product. It is matched with fine glutinous rice, and the nutrition is more balanced (the general national diet requires that the daily grain intake of Chinese people should reach 1/3 of the daily food intake). Many people don’t have enough grains every day. The lack of whole grains can lead to inattention, low immunity, slow metabolism, poor memory, spleen and stomach problems, etc. A pack of five precious powders a day can ensure that we have enough every day. Grain intake meets the body's nutritional needs and effectively prevents the appearance of these symptoms. "

Ingredients

1 pound Glutinous Rice
Some Purple Sweet Potato
2 bags Wuzhen Powder
150g Milk
Some Sugar
a little Corn Oil

A New Way to Eat Rice Dumplings, Adding Grain Five Treasure Powder, Good Digestion and Nourishing The Spleen and Stomach, No Need to Cook, Detailed Explanation, Simple Method, Novice Bag Will Be!

1. Purple sweet potato peeled and sliced

2. After being steamed in a pot, add an appropriate amount of sugar, stir evenly, and press into purple potato mash

3. After cooling down, it will form a small ball

4. Cook the zongzi leaves ahead of time, cut off two ends

5. As shown in the figure: it is enough to leave the middle part of the zongye

6. Put a catty of glutinous rice in the basin, after washing, add a little corn oil, 2 tablespoons of sugar, 150g milk, and mix well

7. Open two packs of Wuzhen powder, put in the glutinous rice, and stir evenly

8. Take 2 zong leaves and overlap them together, roll them into a cone shape, dig a spoonful of glutinous rice, and compact

9. Continue to put in the rounded purple sweet potato balls, and then dig in the right amount of glutinous rice

10. The remaining leaves are folded in the middle

11. Fold into the triangle as shown in the figure

12. Just fold the remaining leaves to one side

13. Then, tie it up with a rope, and the zongzi is ready

14. Put the cooked rice dumplings in a steamer. After the water is boiled, you can steam them for another 40 minutes. The rice dumplings may be stickier and drier when you eat them alone. You can make a cup of Wuzhen powder and eat them together to make the stomach and spleen more comfortable.