A Piece of Cake in A Private Room [grilled Eggplant with Minced Meat]

Name: A Piece of Cake in A Private Room [grilled Eggplant with Minced Meat]
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 2 pieces Purple Eggplant; Some Minced meat; Some Minced garlic; Some ginger; Some Minced red pepper; Some Doubanjiang; Some Soy sauce; Some Chicken Essence

by Delightful food temptation

4.6 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Nutritional value:
⒈Eggplant is rich in nutrients, containing protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients.
⒉The content of vitamin P in eggplant is very high, and every 100 grams contains 750 mg of vitamin P. It can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce fragility and permeability, and prevent capillary rupture and bleeding.
⒊Eggplant also contains phosphorus, calcium, potassium and other trace elements and choline, trigonelline, stachyine, solanine and other alkaloids. Especially purple eggplant has a higher vitamin content. Can inhibit the proliferation of tumor cells in the digestive tract.
⒋Vitamin C and saponin contained in eggplant fiber have the effect of lowering cholesterol. Foreign scholars put forward the "12 methods for lowering cholesterol", and eating eggplant is one of them.
⒌B vitamins contained in eggplant also have a certain auxiliary therapeutic effect on dysmenorrhea, chronic gastritis and nephritis and edema. "

Ingredients

A Piece of Cake in A Private Room [grilled Eggplant with Minced Meat]

1. Two long purple eggplants, cut into thicker slices, put a cross knife on the eggplants, not too deep to taste. After cutting, put the eggplant in the water to moisten it, and let the eggplant draught. The eggplant that has been eaten with water is not very oily when cooked. Finally, drain the water and remove it for use. Appropriate amount of minced meat, minced garlic, and minced ginger; appropriate amount of minced red pepper and chopped bean paste.

A Piece of Cake in A Private Room [grilled Eggplant with Minced Meat] recipe

2. Heat the pot to remove a small amount of oil, then pour in the eggplant, flatten the eggplant, add an appropriate amount of water to cover the pot, boil the water to dryness after the water dries, open the pot cover, turn the eggplant over, and then add an appropriate amount Cover the pot with water and boil it to dry. After the water dries, open the lid again and turn it over several times. The eggplant will be fragrant and soft, and the kang will be dried with water vapor and the eggplant will be soft, and then pour out for use.

3. Heat the pan, go to the oily pan, pour in the minced meat, fry the moisture of the dried minced meat on high heat, turn to low heat, and fry the aroma of minced meat. After sautéing, take the minced meat to the side of the pot. The eggplant is more oily. We add a small amount of oil, add an appropriate amount of bean paste, stir-fry the bean paste on low heat, pour garlic and minced ginger and stir-fry on low heat. When the minced garlic and bean paste are sautéed, turn to high heat, and a strong aroma will be exploded with the minced meat.

4. Pour in the eggplant and add water. Do not overwhelm the eggplant. After pulling it evenly, add some dark soy sauce and salt, stir fry evenly, cover the pot and simmer on high heat for 3 minutes. Then add crushed red pepper and appropriate amount of chicken essence, stir-fry on high heat to collect the juice, when the soup is almost dry, pour in an appropriate amount of cornstarch water to thicken, and then pour in a small amount of oil to increase the brightness of the eggplant, sprinkle with chopped green onion, and turn off the heat. Get the pot.

5. Finished picture

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