#aca烤明星大赛#carrot Mashed Potato Cake Roll

#aca烤明星大赛#carrot Mashed Potato Cake Roll

by Espresso light mood

4.9 (1)
Favorite

Difficulty

Normal

Time

15m

Serving

2

This is a super healthy and delicious vegetable roll cake, the recipe is my own. Carrot cake base with ultra-low oil and sugar content, the liquid in the recipe, the tomato juice I used, the mashed potatoes and cooked broccoli and carrots for the filling. The cake roll has a soft and sweet taste and a slightly salty filling. It can be used with milk, soy milk, porridge, etc. It is very low-heat, and you don’t have to worry about burdening your body if you eat a few more pieces. It is highly recommended. "

Ingredients

#aca烤明星大赛#carrot Mashed Potato Cake Roll

1. main ingreadient.

#aca烤明星大赛#carrot Mashed Potato Cake Roll recipe

2. First make the mashed potatoes for the filling. Peel the potatoes, wash and cut them into thin slices, add 10 grams of water to the container, close the lid of the container, and put the potatoes in the microwave on high heat for 3.5 minutes until the potatoes are ripe.

#aca烤明星大赛#carrot Mashed Potato Cake Roll recipe

3. Take 280 grams of cooked potatoes, put them in a blender, add 15 grams of milk, 20 grams of mayonnaise, 10 grams of butter, 1/4 teaspoon of salt, and an appropriate amount of black pepper.

#aca烤明星大赛#carrot Mashed Potato Cake Roll recipe

4. Beat into delicate mashed potatoes and set aside.

#aca烤明星大赛#carrot Mashed Potato Cake Roll recipe

5. Wash and slice carrots, put them in a container, and microwave on high heat for 3 minutes until cooked.

#aca烤明星大赛#carrot Mashed Potato Cake Roll recipe

6. Take 70 grams and roll into carrot puree for later use.

#aca烤明星大赛#carrot Mashed Potato Cake Roll recipe

7. Wash and squeeze one tomato, take 30 grams and set aside (do not add water, but the original juice).

#aca烤明星大赛#carrot Mashed Potato Cake Roll recipe

8. Add 10 grams of sugar and 20 grams of corn oil to the egg yolk and beat until emulsified.

#aca烤明星大赛#carrot Mashed Potato Cake Roll recipe

9. Add carrot puree and tomato juice and stir well.

#aca烤明星大赛#carrot Mashed Potato Cake Roll recipe

10. Sift in the flour.

#aca烤明星大赛#carrot Mashed Potato Cake Roll recipe

11. Mix well, do not stir in a circular motion to prevent the batter from becoming gluten. The mixed batter is thicker.

#aca烤明星大赛#carrot Mashed Potato Cake Roll recipe

12. Add a few drops of white vinegar or fresh lemon juice to the egg whites, add 20 grams of sugar in 2 portions, and beat until moist and foamy.

#aca烤明星大赛#carrot Mashed Potato Cake Roll recipe

13. Take 1/3 of the egg white and put it in the batter.

#aca烤明星大赛#carrot Mashed Potato Cake Roll recipe

14. Stir evenly.

#aca烤明星大赛#carrot Mashed Potato Cake Roll recipe

15. Pour the mixed batter back into the remaining egg whites.

#aca烤明星大赛#carrot Mashed Potato Cake Roll recipe

16. Stir evenly.

#aca烤明星大赛#carrot Mashed Potato Cake Roll recipe

17. Pour the mixed batter into the baking pan (baking pan size: 28 cm * 28 cm), smooth the surface with a scraper, pick up the baking pan and drop it twice on a flat table to shake out large bubbles.

#aca烤明星大赛#carrot Mashed Potato Cake Roll recipe

18. Preheat the oven in advance (the time and temperature are for reference only, please adjust appropriately according to your own oven temper). The upper and lower pipes are 160 degrees, the middle level, 25 minutes. Come out of the oven immediately after baking.

#aca烤明星大赛#carrot Mashed Potato Cake Roll recipe

19. When the cake slice reaches the temperature of the palm of your hand, put a large piece of baking paper underneath, cut the bevel at the top, cut a few knives at the beginning, and the depth is 1/2 of the cake slice (conducive to rolling up).

#aca烤明星大赛#carrot Mashed Potato Cake Roll recipe

20. Spread the mashed potatoes evenly, sprinkle with cooked broccoli and chopped carrots (vegetables are blanched with boiling water in advance until cooked and drained).

#aca烤明星大赛#carrot Mashed Potato Cake Roll recipe

21. Roll into a roll.

#aca烤明星大赛#carrot Mashed Potato Cake Roll recipe

22. Wrap it in baking paper, put it in the refrigerator for 30 minutes, and then cut into small pieces for serving.

#aca烤明星大赛#carrot Mashed Potato Cake Roll recipe

Tips:

The carrot puree does not need to be crushed to be too delicate, and a little bit of crushed particles is in the cake batter, which will make the finished cake look more beautiful.

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