#aca烤明星大赛#french Bread & Tunnel Sandwich

Name: #aca烤明星大赛#french Bread & Tunnel Sandwich
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 200g High-gluten flour; 150g Shimizu; 10g Sugar; 3g yeast; Some Ham; 50g Low-gluten flour; Some salt; Some olive oil; 1 piece Avocado

by Espresso light mood

4.8 (1)

Favorite

Difficulty

Normal

Time

2h

Serving

2

French hard bread, low-oil and low-sugar, is a relatively healthy staple bread. Using olive oil instead of butter to make the taste will not be affected, and it is healthier. Add fillings made of fresh fruits and vegetables to the toasted bread to make a sandwich. Because it has a long shape like a tunnel, it is called a "tunnel sandwich."
The fillings of the sandwich can be ever-changing, meat, vegetarian, and meat and vegetable combinations. As long as the combination is reasonable and appetite, it is a very fast, delicious and healthy breakfast. The fillings used in this tunnel sandwich are a combination of meat and vegetables. Pepper, ham, bread crumbs and avocado salad are made. Avocado has the reputation of vegetable butter. Homemade avocado salad dressing with it is not only low in calories and high in nutrition, but also has an excellent taste. This sandwich has a fresh taste and is paired with homemade dragon fruit milkshake and vitamin C-rich kiwi and oranges. If eaten as breakfast, it will definitely make you full of energy throughout the morning. The dragon fruit milkshake is made of hot milk and dragons. The fruit is whipped, and it will taste better if you add some sugar according to the taste.

The family version of French hard bread is simple to make and has low technical content. It is very suitable for novices. This kind of hard bread has a relatively long storage time and is very suitable for baking a few more when you are lazy, and then eating it for breakfast. "

Ingredients

200g High-gluten Flour
150g Shimizu
10g Sugar
3g Yeast
Some Ham
50g Low-gluten Flour
Some Salt
Some Olive Oil
1 piece Avocado

#aca烤明星大赛#french Bread & Tunnel Sandwich

1. Put high-gluten flour, low-gluten flour, water, salt, sugar, olive oil, and yeast into the cook machine and stir to the complete stage.

#aca烤明星大赛#french Bread & Tunnel Sandwich recipe

2. Round the kneaded dough into a container and place it in a warm and moist place for basic fermentation.

3. The dough rises to 2.5 times its original size.

4. Press and exhaust the fermented dough, divide into 3 equal parts, round, cover with plastic wrap and relax for 15 minutes.

5. Then roll the dough into an oval shape.

6. Roll into a cylindrical shape longitudinally.

7. Put it in a baking tray, cover the raw bread with plastic wrap, and place it in a warm and humid place for shaping and fermentation.

8. Ferment to 1.5 times the original size. 10 minutes before the end of fermentation, remove the cling film, let the dough surface to air dry, make a cut on the surface of the bread, and spray a little water (the purpose of spraying is to make the surface of the toasted bread crisp Crisp taste).

9. .Preheat the oven in advance. After preheating, spray cold water in the oven. The purpose of this is to make the surface of the toasted bread more crisp, and then put the raw bread into the oven, and fire up and down 180 degrees, the middle layer, 20 minutes , After baking, put it on the grill and let it cool thoroughly

10. Open the bottom of the bread, take out the bread crumbs and set aside.

11. Put the avocado crumbs in a bowl, add salt and olive oil, and beat into a puree with a blender to make avocado salad dressing

12. Dice colored pepper and ham, add beef fruit salad dressing and mix well

13. Put the bread crumbs in the vegetable salad

14. Mix well

15. Stuff the mixed fillings into the bread, cut into small pieces and serve

Tips:
1. French hard bread is a mixture of high-gluten flour and low-gluten flour. In the kneading stage, knead until the dough is smooth and a thinner film can be pulled out. There is no need to knead to the expansion stage.
2. Avocado pulp will oxidize and turn yellow when exposed to the air for a long time, so don't make too much avocado salad dressing, just make enough for one time.