#aca烤明星大赛# Low-calorie Grilled Fritters

#aca烤明星大赛# Low-calorie Grilled Fritters

by Little idiot

4.8 (1)
Favorite

Difficulty

Easy

Time

20m

Serving

2

Grilled fritters? Yes, you can also grill fried dough sticks. Refuse to fry our fried dough sticks. To completely eliminate the fear of unhealthy fried food, grilled fried dough sticks for breakfast with a bowl of soy milk, a zero-burden and low-calorie breakfast, are you tempted? "

#aca烤明星大赛# Low-calorie Grilled Fritters

1. Mix the yeast thoroughly with warm water.

#aca烤明星大赛# Low-calorie Grilled Fritters recipe

2. Add an egg, vegetable oil, salt, baking powder, high-gluten flour and mix.

#aca烤明星大赛# Low-calorie Grilled Fritters recipe

3. Make a dough, pat the surface with a layer of oil, cover it with plastic wrap, and ferment for more than 3 hours at room temperature above 25 degrees. We usually eat fried dough sticks in the morning. The noodles can be put in the refrigerator and fermented the night before and baked in the morning.

#aca烤明星大赛# Low-calorie Grilled Fritters recipe

4. The noodles are 2.5 times the size, and the honeycombs will be ready.

#aca烤明星大赛# Low-calorie Grilled Fritters recipe

5. Take out the chopping board and oil it, stretch the noodles and pat them gently without kneading.

#aca烤明星大赛# Low-calorie Grilled Fritters recipe

6. Broken into small pieces and stack the two together.

#aca烤明星大赛# Low-calorie Grilled Fritters recipe

7. Press down in the middle with chopsticks.

#aca烤明星大赛# Low-calorie Grilled Fritters recipe

8. Stretch into the baking tray. Use a brush to apply a thin layer of oil on the dough sticks. Ferment for more than 15 minutes at room temperature above 25 degrees.

#aca烤明星大赛# Low-calorie Grilled Fritters recipe

9. Put it in the preheated oven and bake the middle layer at 200 degrees for 15 to 18 minutes.

#aca烤明星大赛# Low-calorie Grilled Fritters recipe

10. Fragrant and crispy without deep-fried dough sticks.

#aca烤明星大赛# Low-calorie Grilled Fritters recipe

Tips:

You tiao is eaten in the morning, and the noodles can be kept in the refrigerator and fermented the night before and baked in the morning. Don't make the dough sticks too hard, because the dough sticks that are too hard will not feel fluffy.

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