#aca烤明星大赛#small Head, Big Energy——cranberry Oatmeal Energy Bar

Name: #aca烤明星大赛#small Head, Big Energy——cranberry Oatmeal Energy Bar
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 1/2 bowl Instant oatmeal; 20g raisin; 20g Pine nuts; 1/2 a cup water; 20g Dried cranberries; 40g Oreos; 30g maltose; 20g brown sugar

by Meimeijia's Kitchen

4.9 (1)

Favorite

Difficulty

Hard

Time

2h

Serving

2

Is there someone like me? Like crispy pralines, but feel a headache when you see the syrup being boiled?
Don't worry, lazy people have their own ways to be lazy, try this energy bar. It is specially made into small lumps, one bite at a time, but contains a variety of nutrients, preserved fruits and grains. This little energy bar, paired with a cup of strong coffee, is a very pleasant afternoon!
The most exciting thing is that you don’t need to boil syrup! Put the ingredients at will and put the liquid at will. The only thing to note is that when baking, adjust the baking time slightly. If the liquid is too much, the baking time can be extended slightly. Isn’t it super easy?
The little energy bar is super full. Summer is here, why not make some energy bars rich in crude fiber instead of staple food. "

Ingredients

1/2 bowl Instant Oatmeal
20g Raisin
20g Pine Nuts
1/2 a cup Water
20g Dried Cranberries
40g Oreos
30g Maltose
20g Brown Sugar

#aca烤明星大赛#small Head, Big Energy——cranberry Oatmeal Energy Bar

1. All ingredients are prepared.

#aca烤明星大赛#small Head, Big Energy——cranberry Oatmeal Energy Bar recipe

2. Finely chop cranberries and raisins.

3. Chop the brown sugar cubes with a knife.

4. Roast the peanuts to fragrant, let it cool for a while, remove the red clothes, and chop them with a small tool.

5. Mix all the candied fruits and dried fruits evenly.

6. Put an appropriate amount of water in the pot, bring it to a boil, turn to low heat, pour the brown sugar in, and stir slowly to melt the brown sugar.

7. Pour in the maltose, stir well and slowly boil it into a relatively viscous state.

8. Put the mixture into the container.

9. Pour the boiled syrup on top of the mixture and mix quickly with chopsticks until there are no dry particles. Squeeze. Put it in the refrigerator for one hour.

10. Put the refrigerated mixture in a preheated oven at 180 degrees and bake at 180 degrees for 25 minutes.

11. Cut into pieces while it's hot for shaping.

Tips:
1. The ingredients can be adjusted and replaced according to your own preferences. The amount of ingredients used is not very strict, as long as the baking time is slightly adjusted according to your moisture content at the end.
2. If your mixture is relatively dry, you can omit the step of refrigerating and shaping.
3. After being out of the oven, cut it while it is hot to avoid being too hard to damage the tool after cooling.