Agaricus Blazei Germinated Brown Rice Porridge-improve Immunity, Detoxify and Fight Cancer

Name: Agaricus Blazei Germinated Brown Rice Porridge-improve Immunity, Detoxify and Fight Cancer
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: Some brown rice; Some Agaricus blazei; Some Eyebrow peas; Some sea salt

by Joanne loves vegetarian food

4.9 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

2

Because rice has lost its germ and its vitality, it belongs to dead rice, while brown rice retains its germ and is a sleeping rice. Germinated brown rice bud is a living body with vigorous vitality. The process of germination is the process in which the sleeping state is activated. After the sprouting step, the nutrients contained in it are also improved, and even new nutrients are produced. At the same time, the taste will become softer and better. Use germinated brown rice to cook rice porridge without a hard feeling. According to clinical reports in Japan, long-term consumption of germinated brown rice is very beneficial to various functions and metabolism of the human body. It can effectively relieve or cure many chronic diseases, and even some incurable diseases. It is suitable for obese people, diabetes, people with three highs, and constipation. People, daily maintenance crowd. "

Ingredients

Agaricus Blazei Germinated Brown Rice Porridge-improve Immunity, Detoxify and Fight Cancer

1. After washing the brown rice, add an appropriate amount of water to soak until it germinates. The germination time varies according to the temperature. Generally speaking, the water is changed every 24 hours for 24 hours in summer, 72 hours in winter, and every 12 hours in summer.

Agaricus Blazei Germinated Brown Rice Porridge-improve Immunity, Detoxify and Fight Cancer recipe

2. If the brown rice has sprouted (as shown in the picture), pour out the soaking water and wash it for later use. When the length of the sprouts of germinated brown rice is 0.5mm-1mm, the nutritional content is the highest. When the sprouts continue to grow, its nutritional value will gradually decrease.

3. After washing the Agaricus blazei Murrill and the black eyebrow beans, soak them for 1 hour respectively, and keep the soaking water.

4. Pour the sprouted brown rice, eyebrow peas, and soaking water into the pot, then add an appropriate amount of water, boil, turn to low heat and cook for 30 minutes, then add Agaricus blazei and cook for 30 minutes.