Aloe Sweet Potato and Wolfberry Porridge

Name: Aloe Sweet Potato and Wolfberry Porridge
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 1 piece Sweet potato; 1/2 root Aloe; 1 spoon brown sugar; A cup Rice; A handful Wolfberry

by Meimeijia's Kitchen

5.0 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

3

Have never eaten aloe vera! My elder sister brought me a few sticks and said that they were used to apply facial beauty, and I forgot to put them in the refrigerator! I really don't have any ideas about beauty. What foods are most concerned about is eating. So I thought about eating it. Hehe.
There are many ingredients in aloe vera that have good nourishing and nourishing effects on human skin, and are less irritating, comfortable after use, and have certain effects on rough skin, facial wrinkles, scars, freckles, acne, etc. Therefore, its extracts can be used as cosmetic additives, formulated into sunscreens, body washes, etc. As for mild bruises, contusions, Hong Kong feet, frostbite, cracked skin, warts, etc., aloe vera can be used to treat, and the effect is good.
Modern studies have shown that its leaves contain aloe-emodin, isoaloe-emodin and aloe bitterness, etc. Pharmacological experiments have purgative and anti-cancer effects. Aloe flowers are cold in nature, bitter in taste, clear heat,
It has the effect of relieving cough and bleeding, and can treat cough and vomiting blood.

Ingredients

1 piece Sweet Potato
1/2 root Aloe
1 spoon Brown Sugar
A cup Rice
A handful Wolfberry

Aloe Sweet Potato and Wolfberry Porridge

1. One sweet potato, peeled and washed

Aloe Sweet Potato and Wolfberry Porridge recipe

2. Cut into small dices

3. Wash the rice, put it in a rice cooker, add twice as much water

4. Put the diced sweet potato in

5. Half aloe vera root, washed and peeled

6. Diced

7. Put it in the rice cooker and press the porridge key to start working

8. Wash the wolfberry soak in water and set aside

9. After the porridge is cooked, put it in and simmer for two minutes

10. Add brown sugar to eat

Tips:
1. Peel the aloe vera into the dish;
2. The wolfberry does not need to be boiled, just put it in and eat it directly;
3. The addition of brown sugar increases the effect of nourishing blood.