Amaranth Salad

Name: Amaranth Salad
Total time: 5 min
Yield: 2
Cuisine: Chinese
Ingredients: 300g Amaranth; 1/2 teaspoon salt; a little sesame oil; 1/4 teaspoon Chicken Essence

by Yuner cat

4.6 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

2

Amaranth (scientific name: Amaranthus mangostanus L.) can invigorate qi, clear away heat, improve eyesight, reduce fetus, and benefit the small and small intestines. It can also promote the growth of teeth and bones, and can maintain normal cardiac activity and prevent muscle spasms. It also has the functions of promoting blood coagulation, increasing hemoglobin content, improving oxygen carrying capacity, and promoting hematopoiesis. It can also lose weight and cleanse the body, promote detoxification, and prevent constipation!

Ingredients

300g Amaranth
1/2 teaspoon Salt
a little Sesame Oil
1/4 teaspoon Chicken Essence

Amaranth Salad

1. Buy back the amaranth and remove the roots, wash it, and soak it in some salt with clean water for a while to remove residual pesticides

2. Cut the soaked amaranth into 3-4 cm pieces

3. Put a pinch of salt in the pot, bring the water to a boil, put a pinch of salt, put in the cut amaranth, cook for about 10 seconds on high heat, the amaranth is cooked, remove it, immediately immerse in cold water, too cool, squeeze the water, and pack Spare basin

4. Put a little salt in the potted amaranth and season with chicken essence. For those who like to eat sesame oil, you can add a little sesame oil to enhance the flavor and mix well.

5. Finish, serve, and a cool summer side dish is ready

6. In the hot summer, it is really delicious with a small portion of cold noodles. Finally, I wish you a good appetite.

Tips:
This summer cold dish is simple and convenient. Friends who like spicy food can also add some chili oil to mix it. The taste is also good. When cooking amaranth, it is recommended that parents pay attention to the time, if the cooking time is too long Amaranth is easy to get old, so it doesn't taste good!