Amaranth with Garlic

by Cheng Chenger (WeChat: meizh168)

5.0 (1)
Favorite

Difficulty

Normal

Time

10m

Serving

2

Amaranth has a soft body and a strong taste, sweet and fragrant in the mouth, and has the effect of moisturizing the stomach and clearing away heat. It is called differently in different places in our country. It is also called "Tankui", "Crab dish", "Nymphoides", and in some places it is also called "Red Mushroom Tiger", Yunxiangcai, Yuntiancai and so on.
Amaranth is cool in nature and slightly sweet in taste; it enters the lungs and large intestine meridian, and contains a lot of lysine, vitamin C, iron, calcium and other ingredients. Amaranth can invigorate qi, clear away heat, improve eyesight, reduce fetus, and promote the growth of teeth and bones. It can also maintain normal myocardial activity and prevent muscle spasms. It also has the functions of promoting blood coagulation, increasing hemoglobin content, improving oxygen carrying capacity, and promoting hematopoiesis. It can also lose weight and clear the body, promote detoxification and prevent constipation.

Amaranth with Garlic

1. Wash the amaranth and dry it with water.

2. Turn on the fire and put the oil in the wok.

3. After the oil is warm, put the garlic in and stir fragrant.

4. After the garlic is fragrant, put the amaranth and stir fry.

5. Stir-fry the amaranth until 8 is ripe, add salt and stir-fry.

6. Stir-fry and serve.

Tips:

There is no need to add water during the stir-frying process of the green vegetables, because the amaranth itself contains more water, and the garlic must be fragrant before adding the vegetables. Be careful not to cook too salty. The salty amaranth will not taste good.

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