Amaranth with Olive Oil

Name: Amaranth with Olive Oil
Total time: 5 min
Yield: 2
Cuisine: Chinese
Ingredients: 150g Amaranth; 5g olive oil; Some salt; 2 cloves garlic; 5g Fresh soy sauce; 8g Vinegar; 3g Sugar

by 1 coarse tea and light rice 1

4.9 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

2

As we all know, olive oil is a fine product in oil. It is very beneficial to our human health. Long-term consumption can prevent cancer, fight cancer, and beautify. It is perfect for making cold dishes.
Amaranth is rich in dietary fiber, regular eating can reduce weight, promote detoxification, and prevent constipation. At the same time, eating amaranth can enhance physical fitness, and it contains higher carotenoids than solanaceous fruits, and is known as "longevity dishes". Therefore, today's "Amaranth mixed with olive oil" is not only an appetizer, but also very nutritious and healthy.

Ingredients

150g Amaranth
5g Olive Oil
Some Salt
2 cloves Garlic
5g Fresh Soy Sauce
8g Vinegar
3g Sugar

Amaranth with Olive Oil

1. Olive oil and amaranth

2. Wash the amaranth and put it in boiling water, blanch it for a minute, remove it and let cool

3. Minced garlic

4. Put the minced garlic in a bowl

5. Pour olive oil

6. Then add fresh soy sauce, aged vinegar, sugar, a little salt and stir well

7. Let the amaranth cool down and squeeze out the water, then pour the seasoning juice in, mix well and eat it, especially appetizing for dinner!

Tips:
1. If the amaranth is longer, you can cut it short before mixing
2. Seasoning can be adjusted according to your own taste, but a little vinegar is very flavorful