1. First prepare all the materials
2. Pour pure water into a glass container
3. Thinly sliced cucumber
4. Pour the vitamin inulin into the container. Here are a few more words. The vitamin inulin recommended by a friend who is a doctor in Europe can replenish vitamins and minerals first, and can cleanse the intestines and detoxify. It has the best effect on constipation and is also very suitable. People with high blood sugar, high blood fat, and obesity. My friend introduced that Europeans have to consume 10 grams a day, which is very good for the body. Let’s learn about the good places.
5. Stir the vitamin inulin with purified water, it will all dissolve, because vitamin inulin is the best dietary fiber that can dissolve in water
6. Cut the watermelon into small pieces! But it’s best to remove the watermelon seeds. I will remove them one by one. It’s best to use the center of the watermelon, where there are few watermelon seeds.
7. Cut cantaloupe into small pieces like watermelon
8. Lime diced
9. Lemon slices
10. The last step is the Great Confluence. Pour all the ingredients to protect the vitamin inulin solution into a glass container, and then refrigerate it in the refrigerator for 2 hours before taking it out for drinking! Note: I did not put sugar, if you feel too green or astringent or not sweet enough, you can add honey or sugar appropriately
Tips:1. Refrigerate for 2 hours and take it out in the refrigerator to drink. I put more lemons, the taste of lemons is heavier, not sweet, mainly because people at home have high blood sugar, so I put vitamin inulin instead of none Put sugar in, according to your taste, you can put honey or sugar if it tastes too green!
2. Be sure to take it out and drink it after refrigerating, it tastes great!
