American Ginseng and Sydney Refreshing Drink
1.
Raw materials: red dates, wolfberry, Sydney, honey, American ginseng slices.
2.
Wash the pears, take half of them, cut into small pieces, put them in plastic bags for food, and put them in the refrigerator freezer for 20 minutes.
3.
Pour water into the pot and add American ginseng slices to the water.
4.
Add red dates, turn on high heat, and after boiling, simmer for ten minutes on low heat, then turn off the heat.
5.
Pour the American ginseng and red date water into a cup, and when it is cool, add honey and goji berries and stir well. Take out the Sydney pear from the refrigerator and add it to the cup.
6.
It can be tasted. A drink that nourishes qi, nourishes blood and nourishes yin, is especially suitable for female friends.
Tips:
American ginseng slices and red dates should be boiled softly so that the nutrients they contain are released in the water. The amount of honey is added according to personal preference. If you don't like honey, you can add rock sugar.
