Tangerine Pear Soup

Tangerine Pear Soup

When you have insomnia, drink a cup of sugar water. Because sugar water can be converted into a large amount of serotonin in the body, this substance enters the brain, which can inhibit the cerebral cortex and make it easy to fall asleep.
Use Sydney to add tangerine peel, rock sugar and boil it into water. It can be hypnotized and clear away heat and phlegm. Don't throw away the pear skin Yo. Pear skin has the effects of clearing lungs, reducing fire, and promoting body fluid. It is washed with salt and boiled with pear flesh. Pear soup with dried tangerine peel helps to relieve the symptoms of cough, and also has the effect of clearing away heat and resolving phlegm.

Difficulty

Easy

Time

15m

Serving

4

by Mom Nini

4.7 (1)

Ingredients

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How to make it (Tangerine Pear Soup)

1. Wash the dried tangerine peel to remove the floating soil on the surface, soak for 30 minutes to remove the bitter
Tangerine Pear Soup recipe
2. Wash Sydney with water, then scrub the surface twice with salt and rinse with running water
Tangerine Pear Soup recipe
3. Peel the Sydney pear and cut into pieces with a hob (don’t throw away the pear skin and keep it for later use)
Tangerine Pear Soup recipe
4. Prepare rock candy and wolfberry
Tangerine Pear Soup recipe
5. Add water to a boil in a casserole, add pear skin and pear flesh
Tangerine Pear Soup recipe
6. Add rock sugar
Tangerine Pear Soup recipe
7. Add the soaked tangerine peel (don’t soak the water) and boil on high heat for 10 minutes
Tangerine Pear Soup recipe
8. Turn to low heat, cover and simmer for 30 minutes
Tangerine Pear Soup recipe
9. When the time is up, wash the wolfberry with water to remove the floating soil on the surface
Tangerine Pear Soup recipe
10. Add the wolfberry to the pot and continue to cook for 5 minutes
Tangerine Pear Soup recipe
Tips:

1. The amount of pear and water is about 1:5.
2. Do not soak the wolfberry in advance and add it at the end, otherwise its color, taste and nutrition will be affected.


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