When you have insomnia, drink a cup of sugar water. Because sugar water can be converted into a large amount of serotonin in the body, this substance enters the brain, which can inhibit the cerebral cortex and make it easy to fall asleep.
Use Sydney to add tangerine peel, rock sugar and boil it into water. It can be hypnotized and clear away heat and phlegm. Don't throw away the pear skin Yo. Pear skin has the effects of clearing lungs, reducing fire, and promoting body fluid. It is washed with salt and boiled with pear flesh. Pear soup with dried tangerine peel helps to relieve the symptoms of cough, and also has the effect of clearing away heat and resolving phlegm.
1. The amount of pear and water is about 1:5.
2. Do not soak the wolfberry in advance and add it at the end, otherwise its color, taste and nutrition will be affected.