Tangerine Pear Soup

Name: Tangerine Pear Soup
Total time: 15 min
Yield: 4
Cuisine: Chinese
Ingredients: 1 piece Sydney; 5g Tangerine peel; 40g crystal sugar; a little Wolfberry

by Mom Nini

4.7 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

4

When you have insomnia, drink a cup of sugar water. Because sugar water can be converted into a large amount of serotonin in the body, this substance enters the brain, which can inhibit the cerebral cortex and make it easy to fall asleep.
Use Sydney to add tangerine peel, rock sugar and boil it into water. It can be hypnotized and clear away heat and phlegm. Don't throw away the pear skin Yo. Pear skin has the effects of clearing lungs, reducing fire, and promoting body fluid. It is washed with salt and boiled with pear flesh. Pear soup with dried tangerine peel helps to relieve the symptoms of cough, and also has the effect of clearing away heat and resolving phlegm.

Ingredients

1 piece Sydney
5g Tangerine Peel
40g Crystal Sugar
a little Wolfberry

Tangerine Pear Soup

1. Wash the dried tangerine peel to remove the floating soil on the surface, soak for 30 minutes to remove the bitter

2. Wash Sydney with water, then scrub the surface twice with salt and rinse with running water

3. Peel the Sydney pear and cut into pieces with a hob (don’t throw away the pear skin and keep it for later use)

4. Prepare rock candy and wolfberry

5. Add water to a boil in a casserole, add pear skin and pear flesh

6. Add rock sugar

7. Add the soaked tangerine peel (don’t soak the water) and boil on high heat for 10 minutes

8. Turn to low heat, cover and simmer for 30 minutes

9. When the time is up, wash the wolfberry with water to remove the floating soil on the surface

10. Add the wolfberry to the pot and continue to cook for 5 minutes

Tips:
1. The amount of pear and water is about 1:5.
2. Do not soak the wolfberry in advance and add it at the end, otherwise its color, taste and nutrition will be affected.