Andrographis

Name: Andrographis
Total time: 5 min
Yield: 3
Cuisine: Chinese
Ingredients: 500g Andrographis; 5 cloves garlic; 1g salt; A teaspoon Balsamic vinegar; A tablespoon Soy sauce; Some Cooked white sesame; A teaspoon sesame oil

by Happy and happy

4.7 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

3

I went to the supermarket to buy vegetables, and I saw that there is Andrographis paniculata. I have seen it before, but I have never eaten this dish. Last year someone gave my mother-in-law a bag. My mother-in-law said this is not a kind of flower, how can it be eaten as a vegetable! The old lady didn't know how to eat, so she left it for two days and threw it away. This time I saw this Andrographis on the supermarket kitchen cabinet. It was two yuan a catty. It was not expensive. When I was waiting in line, I saw the aunt in front of me bought a large bag. I asked her how to eat it. The aunt said the salad was delicious! Okay, then I will try it too. There is always something you haven’t eaten for the first time! So I bought a pound and came back to experiment.
Andrographis paniculata, a medicinal plant, has the effects of clearing away heat, detoxifying, reducing inflammation, reducing swelling and relieving pain. I searched the Internet and found that it can cure many diseases, including acute bacillary dysentery, gastroenteritis, colds, meningitis, bronchitis, pneumonia, whooping cough, tuberculosis, lung abscess, cholecystitis, hypertension, epistaxis, Oropharyngeal swelling and pain, sore furuncle carbuncle, water and fire burns, poisonous snake bites.
Well, such a powerful ingredient is really cheap at two yuan per catty. If you say eat it, eat it, and mix it today! Green food should also help lose weight! Seeing that someone washed the raw mix directly, I thought about it for a while, and I should blanch it before mixing it. So there is this cold Andrographis! The method is very simple, the taste is not bad, and I will buy it again in the future!

Ingredients

500g Andrographis
5 cloves Garlic
1g Salt
A teaspoon Balsamic Vinegar
A tablespoon Soy Sauce
Some Cooked White Sesame
A teaspoon Sesame Oil

Andrographis

1. Andrographis plucks old leaves and stems;

2. Clean

3. Boil water in a pot, put the Andrographis paniculata in it and scald it;

4. After removing it, cool it with clean water;

5. Use a garlic press to press out the minced garlic;

6. Put the blanched andrographis and minced garlic together in a small bowl, add salt, sesame oil, light soy sauce, balsamic vinegar, and cooked white sesame seeds and mix well;

7. Okay, just do this for a small dish. Andrographis paniculata has a bitter taste. After it is mixed with seasonings, it will not feel bitter. It is the first time I have eaten it, and I think it is not bad.

8. Summer is coming soon, eating more light salads can also help you lose weight.

Tips:
Andrographis paniculata, a medicinal plant, has the effects of clearing away heat, detoxifying, reducing inflammation, reducing swelling and relieving pain. I searched the Internet and found that it can cure many diseases, including acute bacillary dysentery, gastroenteritis, colds, meningitis, bronchitis, pneumonia, whooping cough, tuberculosis, lung abscess, cholecystitis, hypertension, epistaxis, Oropharyngeal swelling and pain, sore furuncle carbuncle, water and fire burns, poisonous snake bites.