Animal Hug Almond Biscuits
by Pepper 0214
Favorite
Difficulty
Easy
Time
1h
Serving
2
Biscuit is a common snack, as a snack or added diet, convenient to eat and easy to carry, has become an indispensable food in daily life. However, with the ever-increasing variety of biscuits, consumers are increasingly dazzled and have no choice. Coupled with the increased health awareness of modern people, if you choose only by personal taste, you are afraid that it will be harmful to your health. So, what kind of biscuits should different groups of people choose?
Soda crackers Soda crackers are made by adding yeast to a part of wheat flour, then mixing it into dough, fermenting for a long time, adding the rest of the wheat flour, and then shaping it after a short time of fermentation.
Advantages: less sugar and less oil.
note:
1) Eating soda crackers increases the intake of sodium, which can increase blood pressure and aggravate edema.
2) Eating soda crackers increases fat intake, makes it easier to get fat, and increases the risk of chronic diseases such as diabetes.
Whole wheat and digestive biscuits Whole wheat and digestive biscuits are biscuits made from wheat flour without removing the bran. It is darker in color than the refined flour with the bran removed, such as the rich and strong flours we usually eat, and the taste is rougher. , But because it retains a large amount of vitamins, minerals, and cellulose in the bran, the nutritional value is higher.
Advantages: relatively high cellulose content.
note:
Because the taste of cellulose is very poor, in order to improve the taste of cellulose and have the effect of shortening, a lot of oil may be added to make the oil content relatively high, which is easy to increase blood lipids, which is not good for preventing heart disease.
To make sandwich biscuits with different flavors, the key is to add different auxiliary materials, such as oil, sugar, milk, eggs, jam and other flavors.
The fat content of ordinary biscuits is not high, but with the sandwich, the content of fat and sugar increases significantly, becoming a high-calorie food. The calorie of 100g steamed bread is about 226kcal (945kJ), and the calorie of 100g biscuits is more than twice as high as steamed bread! When making biscuits, fat and sugar are added to the flour, which has a high calorie content, especially cookies and shortbread sandwich biscuits.
Advantages: sweet taste and rich taste.
Note: If it is for people who need to add calories in a short period of time, biscuits are a good choice, such as extra meals for middle school and high school students, and calorie supplementation for heavy manual workers; if it is for people who need to control their weight, and Patients with hyperlipidemia and hyperglycemia should eat as little or no biscuits as possible.
Matters needing attention Usually people like to choose biscuits as snacks. In addition to their good taste, they can also replenish the energy needed by the human body. However, do not underestimate the calories of biscuits. The fat content of some types is surprisingly high. That's how fat was accumulated unknowingly. Therefore, it is necessary to eat biscuits properly in order to add energy to you healthily. "
Soda crackers Soda crackers are made by adding yeast to a part of wheat flour, then mixing it into dough, fermenting for a long time, adding the rest of the wheat flour, and then shaping it after a short time of fermentation.
Advantages: less sugar and less oil.
note:
1) Eating soda crackers increases the intake of sodium, which can increase blood pressure and aggravate edema.
2) Eating soda crackers increases fat intake, makes it easier to get fat, and increases the risk of chronic diseases such as diabetes.
Whole wheat and digestive biscuits Whole wheat and digestive biscuits are biscuits made from wheat flour without removing the bran. It is darker in color than the refined flour with the bran removed, such as the rich and strong flours we usually eat, and the taste is rougher. , But because it retains a large amount of vitamins, minerals, and cellulose in the bran, the nutritional value is higher.
Advantages: relatively high cellulose content.
note:
Because the taste of cellulose is very poor, in order to improve the taste of cellulose and have the effect of shortening, a lot of oil may be added to make the oil content relatively high, which is easy to increase blood lipids, which is not good for preventing heart disease.
To make sandwich biscuits with different flavors, the key is to add different auxiliary materials, such as oil, sugar, milk, eggs, jam and other flavors.
The fat content of ordinary biscuits is not high, but with the sandwich, the content of fat and sugar increases significantly, becoming a high-calorie food. The calorie of 100g steamed bread is about 226kcal (945kJ), and the calorie of 100g biscuits is more than twice as high as steamed bread! When making biscuits, fat and sugar are added to the flour, which has a high calorie content, especially cookies and shortbread sandwich biscuits.
Advantages: sweet taste and rich taste.
Note: If it is for people who need to add calories in a short period of time, biscuits are a good choice, such as extra meals for middle school and high school students, and calorie supplementation for heavy manual workers; if it is for people who need to control their weight, and Patients with hyperlipidemia and hyperglycemia should eat as little or no biscuits as possible.
Matters needing attention Usually people like to choose biscuits as snacks. In addition to their good taste, they can also replenish the energy needed by the human body. However, do not underestimate the calories of biscuits. The fat content of some types is surprisingly high. That's how fat was accumulated unknowingly. Therefore, it is necessary to eat biscuits properly in order to add energy to you healthily. "
