Anti-dampness Beauty-red Bean Barley Congee

Name: Anti-dampness Beauty-red Bean Barley Congee
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 50g Barley; 50g red beans; 20g Yellow rock candy; 500ml water

by Acacia

4.8 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

2

If there is a medicine in the world that can be eaten as a meal or as a tea, it is not only delicious and nourishing, but can also lose weight and eliminate dampness?

That is barley, red beans. These two ingredients do not need to be in proportion. Grab a handful each time. After washing, place them in a pot and boil them with water. After they are boiled, they will be a good product for removing dampness and strengthening the spleen.

Ingredients

Anti-dampness Beauty-red Bean Barley Congee

1. Prepare all the ingredients

Anti-dampness Beauty-red Bean Barley Congee recipe

2. Mix red beans and barley, soak in cold water for 5-8 hours (longer time will make it easier to boil, but do not exceed 12 hours to avoid nutrient loss)

3. Put red beans and barley into the pot, add 500ml of water

4. Put the lid on, adjust to the porridge cooking button, press start, about 2 hours

5. After cooking, add yellow rock sugar and stir to melt.

Tips:
Barley and red bean porridge, do not enlarge the rice when cooking, otherwise it will lose its original effect. Barley will have some flavor. Adding rock sugar will make the taste better. Barley will have a better taste. Pregnant women are fasting, and it is said that it is easy to cause miscarriage!