Name: Appetizing Cold Dishes, Eat A Good Appetite-walnut Spinach Tower
Total time: 15 min
Yield: 3
Cuisine: Chinese
Ingredients: 200g Paper walnut; 150g spinach; 60g peanut; 3 tablespoons Vinegar (a); 3 tablespoons Sugar a; 0.5g salt; 2 tbsp June Fresh Soy Sauce (a); 15g White sesame (a); 4 cloves garlic; Some Carrots (for garnish)

Appetizing Cold Dishes, Eat A Good Appetite-walnut Spinach Tower

by Dazzling silk scarf

5.0 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

The role of walnuts: If you are asked to tell us what are the benefits of eating walnuts, the first thing you say is to replenish the brain. Yes, regular consumption of walnuts can play a role in replenishing brain. But its effect is far more than that. In addition, it prevents cancer, anti-aging, benefits the heart, improves the function of the endocrine system, promotes blood circulation, prevents radiation, cures insomnia, breaks blood and removes blood stasis, moisturizes the intestines, and enhances brain function. Relieves stress, anti-oxidation and benefits to the skeletal system. It is also rich in vitamins and other beneficial effects on the body.
The role of spinach: Spinach has the effect of curing anemia. A small spinach contains a great effect and is rich in the nutritional value our body needs. The rich protein of spinach is beneficial to our body. In recent years, it has become more and more popular. Pay attention to it, and the most noteworthy point of spinach is its blood-replenishing function.

Appetizing Cold Dishes, Eat A Good Appetite-walnut Spinach Tower

1. Prepare ingredients

Appetizing Cold Dishes, Eat A Good Appetite-walnut Spinach Tower recipe

2. Peel the walnuts, peel the peanuts (you can put them in the microwave, you can peel them easily)

3. Put the peeled peanuts and walnuts into a food bag and break them with a rolling pin or a crusher

4. Boil the spinach in the pot until it breaks

5. After blanching the spinach, let it cool and squeeze the water thoroughly. It is best to blanch spinach with water before eating. After blanching, 80% of the oxalic acid in spinach can be removed, but the blanching time should not be too long, otherwise it will reduce the vitamin content in spinach.

6. After cutting into sections (carrots are leftovers for making flowers)

7. Stir well with the ground peanuts

8. Put into a wide-mouth cup and compact

9. Placing the plate, the finished picture.

10. Sauce: Put all the seasonings in accessory A together (because the green-labeled June fresh soy sauce can be used as a meal and cold dressing, so you can eat it especially at ease), stir well, and pour it on top when you eat it at the end

Tips:
Warm reminder of the silk scarf: Pour the juice when you eat the spinach. Put it early, so that the spinach is soaked, and the taste will not be good.