Appetizing Tomato Fish Soup

Name: Appetizing Tomato Fish Soup
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 300g tomato; 100g grass carp; Some oil; Some ginger; 3 cloves garlic

by Nutritionist Yiye Gourmet

4.9 (1)

Favorite

1

Difficulty

Easy

Time

10m

Serving

2

Tomato has the effects of cooling blood and calming liver, invigorating the stomach and eliminating food, clearing away heat and detoxification, promoting body fluid and quenching thirst, and increasing appetite. It is rich in carotene, vitamin C, B vitamins, vitamin P, dietary fiber and lycopene. Tomatoes can be eaten raw or cooked. Choose according to your preferences. Both lycopene and carrots are fat-soluble, so cooked food is better for absorption, and the absorption rate is low when eaten raw. Grass carp contains B vitamins, niacin, unsaturated fatty acids, calcium, phosphorus, iron, zinc, selenium, etc. And the fat content is low, so you are not afraid to consume too much fat.
Pacific debut

Ingredients

300g Tomato
100g Grass Carp
Some Oil

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Some Ginger

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3 cloves Garlic

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Appetizing Tomato Fish Soup

1. Remove the black film of the grass carp, wash it, and cut it into coin-thick slices.

2. Add salt, pepper, cornstarch and mix well. Pour in a little salad oil and mix well.

3. Wash the tomatoes and break the small pieces. I didn't peel it. The content of lycopene under the skin is the highest. You can remove the skin if you don't like it. (Tomato peeling method: cut a cross knife at the bottom, boil it in water until the skin is cracked, then it can be peeled easily.

4. Put a little oil in the pot and stir the garlic until fragrant.

5. Turn to high heat and pour tomatoes.

6. Stir-fry the tomatoes in red oil. Pour in water, boil for a few minutes, and change to low heat.
Add ginger shreds. (The fish is very fresh, you don’t need to add garlic and ginger)