Appetizing Tomato Fish Soup
by Nutritionist Yiye Gourmet
Favorite
Difficulty
Easy
Time
15m
Serving
2
Tomato has the effects of cooling blood and calming liver, invigorating the stomach and eliminating food, clearing away heat and detoxification, promoting body fluid and quenching thirst, and increasing appetite.
It is rich in carotene, vitamin C, B vitamins, vitamin P, dietary fiber and lycopene.
Tomatoes can be eaten raw or cooked. Choose according to your preferences. Both lycopene and carrots are fat-soluble, so cooked food is better for absorption, and the absorption rate is low when eaten raw. I regret the loss of vitamin C and B vitamins during cooking. However, vitamin C is unstable in an alkaline environment, but relatively stable in an acidic environment. The acidity of tomatoes is large, which is conducive to the stability of vitamin C, and the loss after cooking is smaller.
Grass carp contains B vitamins, niacin, unsaturated fatty acids, calcium, phosphorus, iron, zinc, selenium, etc. And the fat content is low, so you are not afraid to consume too much fat.
If you lose your appetite in summer, let’s make a simple, appetizing tomato fish soup
It is rich in carotene, vitamin C, B vitamins, vitamin P, dietary fiber and lycopene.
Tomatoes can be eaten raw or cooked. Choose according to your preferences. Both lycopene and carrots are fat-soluble, so cooked food is better for absorption, and the absorption rate is low when eaten raw. I regret the loss of vitamin C and B vitamins during cooking. However, vitamin C is unstable in an alkaline environment, but relatively stable in an acidic environment. The acidity of tomatoes is large, which is conducive to the stability of vitamin C, and the loss after cooking is smaller.
Grass carp contains B vitamins, niacin, unsaturated fatty acids, calcium, phosphorus, iron, zinc, selenium, etc. And the fat content is low, so you are not afraid to consume too much fat.
If you lose your appetite in summer, let’s make a simple, appetizing tomato fish soup
