1. Wash all kinds of ingredients
2. Cut asparagus, corn into small pieces, and tomatoes into small pieces.
3. Pour proper amount of water into the pot and bring to a boil, pour in corn and tomatoes, boil on high heat, turn to low heat and simmer for about 15 minutes, drizzle with a little cooking oil, pour in asparagus, add a little salt, chicken essence, add proper amount of tomato sauce, mix well , Cook until the ingredients are cooked thoroughly, and then it can be out of the pot.
Tips:People who lose weight can eat more
