Asparagus with Peanuts

Name: Asparagus with Peanuts
Total time: 5 min
Yield: 3
Cuisine: Chinese
Ingredients: 500g peanut; 30g Gracilaria; 1 Cucumber; 1 carrot; 1 parsley; 5g pepper; 2 pcs star anise; 3 slices ginger; 2 tablespoons salt

by Haitian Yishi 6305

4.6 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

3

Asparagus, also known as carrageenan and gelidium, is an emerging rare marine vegetable and a green health food for humans. In addition to the nutrients that people usually need, it is also rich in natural macromolecule seaweed polysaccharides, algins, and trace elements that are not available in land vegetables. effect. Asparagus is cold in nature, tastes sweet and salty, has the effects of clearing heat, resolving phlegm, and softening firmness. Regular consumption can prevent obesity, gallstones, gastrointestinal diseases, constipation and other metabolic diseases, lower blood lipids, blood sugar, improve atherogenesis, and soften blood vessels. After being blanched, it is served cold with peanuts and it tastes crisp and delicious. It is a cold dish often found in many deli shops.

Ingredients

500g Peanut
30g Gracilaria
1 Cucumber
1 Carrot
1 Parsley
5g Pepper
2 pcs Star Anise
3 slices Ginger
2 tablespoons Salt

Asparagus with Peanuts

1. Wash the peanuts and soak them in water for 2 hours

2. Add half a pot of water to the pot, add peanuts, pepper, star anise, ginger and salt to cook

3. Pour the peanuts and water into a basin, let cool and put in the refrigerator, soak overnight and drain the water

4. Wash and dice carrots and cucumbers

5. Wash the asparagus and soak it in water overnight (I used water for boiled peanuts, so the asparagus was soaked in red)

6. Pour into peanuts

7. Add sesame oil and mix well

8. Add asparagus and coriander and mix well

Tips:
The cooking time should be adjusted according to the amount of peanuts. You can taste it at any time to prevent it from overcooking. Soak the peanuts overnight for better taste. Asparagus must be soaked in cold water to have a crispy texture. If you use hot water, it will become soft and unpalatable.