Assorted Oatmeal

Name: Assorted Oatmeal
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 300g oatmeal; 100g walnut; 30g Pumpkin Seed Kernels; Some Dried fruit; 90g honey; 30g Corn oil; 30g butter

by Green String Xiaoxiang

4.7 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

2

Oatmeal can effectively reduce cholesterol in the human body. Regular consumption can play a certain preventive effect on the main threat to middle-aged and elderly people-cardiovascular and cerebrovascular diseases; regular consumption of oatmeal is also very good for reducing blood sugar and losing weight for diabetic patients. Efficacy; It can also improve blood circulation and relieve the stress caused by life and work; the calcium, phosphorus, iron, zinc and other minerals contained in it can prevent osteoporosis, promote wound healing, and prevent anemia. It is a good calcium supplement; oatmeal It contains extremely rich linoleic acid, which also has auxiliary effects on fatty liver, diabetes, edema, constipation, etc. It is also beneficial to the elderly to enhance physical strength and prolong life.
Walnut kernels are rich in protein, amino acids and mineral elements, have high nutritional value, and have the effects of nourishing the lungs and kidneys, reducing blood lipids, and preventing coronary heart disease. Long-term consumption has the effects of longevity, beauty, and anti-aging. Pumpkin Seeds are also called white melon seeds. They can be eaten raw or cooked. They can kill insects and treat prostate diseases. Pumpkin seeds are rich in pantothenic acid, which can relieve resting angina and lower blood pressure. "

Ingredients

300g Oatmeal
100g Walnut
30g Pumpkin Seed Kernels
Some Dried Fruit
90g Honey
30g Corn Oil
30g Butter

Assorted Oatmeal

1. Put the walnut kernels and pumpkin seed kernels in the flat baking tray and bake for 5 minutes (the upper and lower fire is 180 degrees)

2. After baking, take it out and let it cool, chop it for later use

3. The oatmeal is sieved, the powder is sifted out, and the flakes of oatmeal are left

4. After the butter is melted in the insulated water, add honey and corn oil and stir to form a syrup.

5. Pour the walnuts, pumpkin seeds and oatmeal into a large pot and pour the syrup

6. Stir well

7. Pour it into the greased paper baking tray and spread it out

8. Put it into the oven and bake at 160 degrees. When you bake for ten minutes, take it out and stir and bake for another ten minutes. Then take it out, stir and bake for another ten minutes. The whole is browned. The oatmeal is crispy and removed. Move to the greased paper. Let cool on the grill

9. After letting cool, add dried fruits (I like to eat raisins, so I put raisins and dried blackcurrants), mix, and store in a sealed container. The crispy oatmeal and dried fruits and nuts can be used to mix with yogurt. It is very delicious!

Tips:
1. The temperature and firepower of each oven are different, so the baking temperature and time should be adjusted appropriately according to the situation of your own oven
2. Because it needs to be mixed during the roasting process, I use a deep roasting pan to bake, so I don't have to worry about spilling outside when stirring.
3. Nuts and dried fruits can be put according to your preference