1. Weigh the ingredients, I buy things from a pharmacy + online.
2. Put everything in the filter bag and rinse with water. Put water in the pot, add the ingredients package and rock sugar, bring to a boil on high heat, and cook on low heat for 30-40 minutes to turn off the heat. Put the package of ingredients in a pot for 20 minutes, then take it out, put it in a bowl, put it in the refrigerator, and put it in the refrigerator tomorrow. You can put 1500---2000 grams of water to cook for 40 minutes, and drink it a second time.
3. Take out the sour plum soup with the ingredients package, let it cool, then pour it into a cold kettle and put it in the refrigerator for 1-2 hours, hurry up and pour a free-flowing drink!
4.
Dried hawthorn:
Hawthorn has high nutritional value and medical value. Old people often eat hawthorn products, which can increase appetite, improve sleep, maintain a constant level of calcium in bones and blood, and prevent atherosclerosis. Therefore, hawthorn is regarded as a "longevity food."
5.
Dried Ume:
Ume is the immature fruit of the deciduous tree plum in the Rosaceae family. Ume tea is one of the must-have drinks in summer. Proper drinking of ebony tea has great benefits to people's health. It has many functions such as promoting body fluid and quenching thirst, nourishing yin and moisturizing dryness, and lowering blood sugar.
6.
Roselle:
Roselle tea has the effects of beautifying, slimming and lowering blood pressure, and is especially suitable for women to drink. Roselle contains taste acid, vitamin C, elderberry glycosides, citric acid and other nutrients, which are beneficial to balance blood lipids, improve calcium absorption, promote digestion, detoxify and diuresis, relieve body fatigue, and relieve excessive drinking. .
7.
Licorice:
1. To clear away heat and detoxify. 2. Expectorant and relieve cough. 3. Anti-acid. 4. Anti-inflammatory and anti-allergic. 5. Regulate hormone secretion. 6. Prevention and treatment of tumors.
8.
Chenpi:
1. Regulate qi and invigorate the spleen: When the patient has a feeling of fullness or fullness in the stomach, taking tangerine peel can regulate the qi of the spleen and stomach and improve the function of the spleen and stomach; 2. Drying dampness and resolving phlegm: Tangerine peel can not only remove dampness and reduce phlegm, but also warm and reduce cold phlegm. , And can relieve the lungs and relieve cough through painstaking venting. Tangerine peel can be used to promote qi and invigorate the spleen, dry dampness and resolve phlegm, reduce adverse effects and stop vomiting. However, the medicinal properties of tangerine peel tend to be warm and dry, and people with yin deficiency should not eat more.
9. Is it beautiful?
10. Have you done it yet?
11. Have you drunk it?
12. Isn’t it delicious?
13. Did you let you drink several bowls in a row?
