Autumn Beauty and Health Medicated Meal Yellow Catfish Noodle Soup
1.
Tofu is good for body care, weight loss, and smooth skin. Tofu is rich in protein. Tofu protein is a complete protein and contains eight kinds of amino acids necessary for the human body. The nutritional value is very high and the proportion is close to the needs of the human body; Reduce blood lipids, protect blood vessel cells, and prevent cardiovascular diseases. Put the tofu on a cutting board and cut into pieces. Before adding tofu. Tofu needs to be blanched first. Tofu is best blanched, so that the beany taste is relatively small.
2.
I use dried noodles, so the noodles are cooked in water in advance. Add water to the pot and bring to a boil, add Yangchun noodles (ramen), stir and boil with chopsticks until they are broken.
3.
Boil water in the pot, put the noodles, and boil the raw water three times in a row. The purpose of the water is to lower the temperature of the water and allow the noodles to shrink properly when they are boiled. In this way, repeated heating and expansion can create a good taste. Scoop up the cooked noodles and leave only the noodles for later use.
4.
The yellow catfish starts to kill the fish from the chin to the belly! Soak it with a little white vinegar and a lot of salt to remove the fishy mucus. Put the yellow catfish and stir fry for a while. It is best to face down with the fish belly and do not fry the back of the fish. Make sure that the fish body is intact and beautiful when it comes out of the pan.
5.
Tofu is good for body care, weight loss, and smooth skin. Tofu is rich in protein. Tofu protein is a complete protein and contains eight kinds of amino acids necessary for the human body. The nutritional value is very high and the proportion is close to the needs of the human body; Reduce blood lipids, protect blood vessel cells, and prevent cardiovascular diseases. Put the tofu on a cutting board and cut into pieces. Before adding tofu. Tofu needs to be blanched first. Tofu is best blanched, so that the beany taste is relatively small.
6.
Add 1 tablespoon of salt.
7.
Turn off the heat and add 1 scoop of Knorr chicken powder seasoning.
8.
Sprinkle in pepper and green onions.
9.
Just sprinkle in shallots
10.
Sprinkle the washed goji berries on the noodles.
Tips:
1. Boil water in a pot, put in the noodles, and boil the raw water 3 times. The purpose of the water is to lower the temperature of the water and allow the noodles to shrink properly when they are boiled. In this way, repeated heating and expansion can create a good taste.
2. Add water to the pot and boil, add garlic, add garlic noodle soup, the garlic is rich, and it can also cover up the fishy smell.
3. Before adding the tofu, it needs to be blanched. So the beany smell is relatively small.
