1. Choose lively yellow catfish with tender meat
2. Dry red dates must be washed first
3. Wash the shiitake mushrooms and cut into slices
4. 【Black Fungus】has the reputation of being one of the most meaty; it has the effects of replenishing qi and strengthening the body, nourishing the kidneys and stomach, and invigorating blood. The black fungus polysaccharide in black fungus has a higher solubility when exposed to hot water, so it is more conducive to the absorption and utilization of black fungus polysaccharide after being cooked. It can also prevent and treat iron-deficiency anemia, etc.; it can nourish blood, nourish the lungs and relieve cough, nourish blood and restore skin, make the skin rosy, radiant, delay aging, and remove dark spots. Soak the black fungus with water, cut off the roots and wash off
5. Soak the vermicelli with water for use
6. Tofu is good for body care, weight loss, and smooth skin. Tofu is rich in protein. Tofu protein is a complete protein and contains eight kinds of amino acids necessary for the human body. The nutritional value is very high and the proportion is close to the needs of the human body; Reduce blood lipids, protect blood vessel cells, and prevent cardiovascular diseases. Put the tofu on a cutting board and cut into pieces
7. Prepare ginger, garlic, and shallots
8. Before adding tofu. Tofu is best blanched, so that the beany taste is relatively small
9. Put ginger slices and garlic slices in the pot and sauté fragrant, add yellow catfish to fragrant
10. Add washed red dates
11. Boil the blanched tofu and shiitake mushrooms
12. Add the vermicelli, cook the yellow catfish in clear water, add a spoonful of cooking wine; turn to medium heat and cook for 5 minutes. It’s the third step again, add a spoonful of salt~add pepper~Finally add goji berries
Tips for Moses GODOFMERCY:
1. Soak it with a little white vinegar and a lot of salt to remove the fishy mucus.
2. If it is fried yellow catfish, use ginger to wipe the pan; it can prevent the yellow catfish from sticking to the pan.
3. I use cold water; if you use boiling water to boil the fish, the soup will be thicker and whiter.
4. Before adding tofu. Tofu needs to be blanched first. Tofu is best blanched, so that the beany taste is relatively small.