[autumn Food] Shrimp and Celery

Name: [autumn Food] Shrimp and Celery
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 3 to two Frozen Shrimp; 1 pound celery; Some Red chili; Some Fungus; Some Sanhe Oil; Some Soy sauce; Some Sugar; Some Sesame Salt; Some sesame oil; Some Cold vinegar; Some Cooking Wine; Some ginger

by Zhu Xiaobai loves food

4.7 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Shrimp is rich in nutrition and contains several times to dozens of times the protein content of fish, eggs and milk. It is also rich in minerals such as potassium, iodine, magnesium, phosphorus, vitamins, aminophylline and other ingredients. The meat is soft and easy to digest, and it is very effective for people who need to adjust after the body is weak and sick, especially the elderly. Shrimp is rich in magnesium, which has an important regulatory effect on heart activity, and can well protect the cardiovascular system. It can reduce the content of cholesterol in the blood, prevent arteriosclerosis, and at the same time expand the coronary arteries, which is beneficial to prevent high blood pressure and Myocardial infarction. Shrimp has a strong milk-clearing effect, and contains calcium and phosphorus. It has a tonic effect on children and pregnant women, and has an effect on osteoporosis in the elderly.
Celery is sweet in taste and cool in nature, enters the lungs, stomach and liver meridian. In the dry weather in autumn, people often feel dry mouth, breathlessness, upset, and physical discomfort. Often eating celery can help clear away heat and detoxify, cure diseases and strengthen the body. People with excessive irritability can eat more. Celery has the effect of calming the liver and lowering blood pressure. Celery contains acidic antihypertensive components, which is particularly effective for high blood pressure. Celery contains high fiber, which has a preventive effect on bowel cancer. "