Autumn Nourishing Soup-corn and Lamb Soup

by Pomegranate tree 2008

4.7 (1)
Favorite
1

Difficulty

Normal

Time

30m

Serving

2

Autumn is here, the weather is dry, easy to get angry, and the next is cold winter, so autumn is also the season of tonic, soup is most suitable.
Lamb is rich in calcium, iron, vitamins, etc., which can remove moisture, avoid the cold, warm the stomach and produce fluid, and protect the stomach and intestines.
Corn contains natural vitamin E, which can promote cell division and delay aging, and plant fiber can accelerate the discharge of carcinogens and other toxic substances.
In the autumn harvest season, the yellow color is very beautiful, suitable for autumn dishes in August and September.

Autumn Nourishing Soup-corn and Lamb Soup

1. The sweet corn is cleaned and cut into sections,

2. Peel the potatoes and cut into pieces,

3. Slice ginger, cut green onion into sections,

4. Put clean water in the pot, add the green onion, sliced ginger and lamb bones.

5. Pour the sweet corn and cook together,

6. After boiling again, add potatoes,

7. Bring to a boil on high heat, turn to low heat, and simmer slowly,

8. Simmer for about 15 minutes before serving. Season with salt and white pepper.

Tips:

TIP: The stewing time mainly depends on the amount of meat on the lamb bones. If there is more meat, you need to add more time to stew.

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