1. Wash the teal, soak the sea cucumbers, soak the yam in boiling water for 5 minutes, then pick up and wash, and soak the dried tangerine peels in water.
2. Bring water to a boil in a pot, add teal and sea cucumber respectively, and bring to a boil.
3. Pick up and wash the teal and sea cucumbers for later use
4. Pick up and wash the teal and sea cucumbers for later use
5. Boil the water in a casserole, add teal, sea cucumber, yam, ginseng, tangerine peel, ginger, wait for the water to boil, then turn to medium heat and cook for 2 hours, add the berries and adjust the ingredients.
6. Sea cucumber nourishes kidney yin, wolfberry nourishes the liver and blood, and yam nourishes the spleen and kidney. The perfect soup for autumn is ready.
![[mother Komori Recipe] Stewed Teal with Lingzhi Cordyceps Flower recipe](https://img.simplechinesefood.com/88/881e5dc750c8704b5705fb0de8be289a.png)
