Teal Soup

Most women are afraid of autumn and winter, especially winter, because when winter comes, they will have cold hands and feet, fatigue easily, and their appetite is not very good. If they come into contact with them, one of their hands is really bitterly cold. In fact, they themselves are too cold. It is very painful. If the temperature drops slightly, you need to wear thick gloves and socks. The shoes are also fluffy, and you should not stay outdoors for too long, otherwise you will be particularly prone to colds and frostbite. Some women don’t like sports, and they also love beauty. They know that they tend to grow meat in winter, so they deliberately go on a diet, and the pressure of work and study will damage the spleen and stomach, and naturally lose their appetite. Over time, people have not lost much weight, but their energy is much worse. The cold hands and feet of the crowd will gradually worsen.

I recommend a tea and yam soup for women who are afraid of cold. It is not easy to gain weight after eating it, but also has a particularly good effect for people with cold feet, lack of breath, and loss of appetite. Eating it in autumn is more nourishing than mutton. In winter, the hands and feet are not cold, and the complexion is good for blood and vitality! It's autumn now, so hurry up and take five minutes to finish this article.
The main ingredients of this dish are teal and yam.

Teal has the effects of invigorating the middle and replenishing qi, eliminating food and reducing swelling in the stomach, and hydration. It has a good therapeutic effect on people who are weak after illness and loss of appetite. Moreover, the meat of teal has a sweet taste and very little fat content.

Yam can nourish the lungs, spleen, and kidneys at the same time. It has a sweet and refreshing taste. It is cooked with duck meat and has a richer flavor. It can also be easily absorbed and utilized by the human body. This soup warms and nourishes the yin, invigorates the spleen and stomach, and invigorates the qi and blood. If you insist on eating it in autumn and winter, it can refresh your spirits and increase your appetite, and most importantly, it can directly improve circulation, and your hands and feet will not be so cold. The soup is very fresh and sweet. Duck meat is the least catchy variety of meat, so you don't have to worry about getting catchy if you eat more. Ladies will love it!