Autumn Nourishing Yin and Nourishing Lungs--cranberry Cucumber Dragon Fruit Yogurt Salad
by Happy Fat Sheep
Favorite
Difficulty
Easy
Time
10m
Serving
2
Autumn is here, no matter whether it is the skin or the throat, I always feel very dry. Here is a simple, delicious and moisturizing salad~
Pitaya is sweet in nature. The main nutrients include protein, dietary fiber, vitamin B2, vitamin B3, vitamin C, iron, phosphorus, calcium, magnesium, potassium, etc. Rich in pulp fiber, rich in carotene, vitamins B1, B2, B3, B12, C, etc.
The anthocyanins in cranberries have a special antioxidant effect, which can maintain the health and vitality of cells and prevent them from being destroyed. It is rich in vitamin C, which can whiten the skin and improve immunity.
Cucumber is cool in nature, such as lung, stomach, large intestine meridian, clearing heat and diuresis, detoxification and swelling. Cucumber has the effects of clearing heat, quenching thirst, diuresis and detoxification, and eating it regularly is good for health. "
Pitaya is sweet in nature. The main nutrients include protein, dietary fiber, vitamin B2, vitamin B3, vitamin C, iron, phosphorus, calcium, magnesium, potassium, etc. Rich in pulp fiber, rich in carotene, vitamins B1, B2, B3, B12, C, etc.
The anthocyanins in cranberries have a special antioxidant effect, which can maintain the health and vitality of cells and prevent them from being destroyed. It is rich in vitamin C, which can whiten the skin and improve immunity.
Cucumber is cool in nature, such as lung, stomach, large intestine meridian, clearing heat and diuresis, detoxification and swelling. Cucumber has the effects of clearing heat, quenching thirst, diuresis and detoxification, and eating it regularly is good for health. "
