Avocado and Sydney Puree

Avocado and Sydney Puree

by Baby nutrition supplement

4.8 (1)
Favorite

Difficulty

Easy

Time

30m

Serving

1

The WeChat public account "Baby Nutritional Supplements" contains 500 nutritional supplements I have made for my baby. With these 500 supplementary food recipes, I no longer have to worry about what my baby will eat. Xiaosi's mother will share baby food supplements for 6-24 months in this public account.

Avocado has become more and more popular in the past two years, mainly because of its relatively high nutritional value. Avocado pulp contains a variety of elements rich in unsaturated fatty acids, multiple vitamins, proteins, and high content of sodium, potassium, magnesium, calcium and other elements. , The nutritional value is comparable to that of cream, and even has the reputation of "forest cream".

Avocado is a baby food highly recommended by American doctors. It is suitable for babies who are just starting to add complementary foods. It is a very ideal baby "first food". The rich vitamins contained in it can promote the growth of brain cells and improve memory.

The stuff itself doesn't taste much, and it will feel a bit greasy to eat. My mom left a message to me last time, saying that the avocado and Sydney pear together are delicious. It is true and the taste is very good. Thanks to who invented this combination. The fragrant and dense avocado, coupled with the slight sweetness and freshness of Sydney, instantly make the tasteless avocado become delicious.

Ingredients

Avocado and Sydney Puree

1. 1. Prepare ingredients: 50g avocado, 70g Sydney, and 30ml boiled water.

PS: If you are worried that the prepared avocado and snow pear puree is too cold and your baby's stomach can't stand it, you can add warm water to stir it, but it will slightly affect the taste.

Avocado and Sydney Puree recipe

2. 2. First, peel the pear.

PS: I probably used 1/3 of pears to make juice, and the rest can be boiled and drunk with the pear skins. But be careful, be sure to clean the pear skin to remove the pesticide and fruit wax on the surface. You can rub the pear skin with salt, or soak a drop of fruit and vegetable cleaning solution for a while, and then clean it with running water.

Avocado and Sydney Puree recipe

3. 3. Then cut the Sydney pear into small pieces of 0.5-1 cm in size.

Avocado and Sydney Puree recipe

4. 4. Use a knife to cut a circle along the core of the avocado.

PS: The surface of the ripe avocado should all turn brown. If there is still a little green, it means that it is not ripe. Like the one I used, it’s a bit immature, it’s my greedy eagerness to eat it~

Avocado and Sydney Puree recipe

5. 5. After cutting, twist the left hand and right hand in the forward and backward directions respectively, and the avocado will naturally separate in two.

PS: After opening, the pulp inside is soft and there is no black thread, which means that the maturity is just right. If the black thread appears, it means that it has been overripe~ Try not to eat it for the baby, just leave it to the adults.

Avocado and Sydney Puree recipe

6. 6. Then scoop out the pulp with a spoon.

Avocado and Sydney Puree recipe

7. 7. Pour the avocado and Sydney into the blender jar.

Avocado and Sydney Puree recipe

8. 8. Add 30ml of cold boiled water.

PS: If the baby usually prefers thinner paste or mud, you can add a little more water. In addition, the soaked milk powder can also be used instead of boiled water, and the milk will have a stronger flavor after preparation.

Avocado and Sydney Puree recipe

9. 9. Use a blender to puree the avocado and Sydney.

Avocado and Sydney Puree recipe

10. 10. After the avocado and snow pear puree is stirred, pour it into a bowl, and you can enjoy it for your baby!

Avocado and Sydney Puree recipe

11. 11. In order to make the baby more interested in eating, I filled the stirred mud into the avocado husk, and used a mold to extrude many beautiful Sydney stars. The baby was already dancing and dancing just by looking at it!

PS: The baby who just started to try to eat avocado can add a small amount first to observe whether there is an allergic reaction, and then gradually increase with the increase of months.

Avocado and Sydney Puree recipe

Tips:

I am accustomed to adding a little more Sydney. The taste is better. It has a sweet taste of Sydney. The ratio of Sydney to avocado is about 7:5.

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