Avocado, Egg, Fish Sausage Sandwich
1.
Take three whole-wheat flakes packets into a pan and bake them (don’t put oil) until the surface of the bread slices has a crunchy feeling.
2.
Because it is for two people to eat, I prepared two eggs, add a little water/milk, sprinkle a little pepper and green onion garlic powder, and beat them up.
3.
Cut two fish intestines in half
4.
Put a little olive oil into the pan, add the egg mixture, fry the egg skin over a low heat, then add the fish intestines and fry slightly until the surface is slightly golden and crisp.
5.
Take an avocado, peel, core, and slice at will
6.
Put the avocado into the first layer of bread slices, press the second layer of bread slices 🥑 (the avocado is very soft and can be pressed into a puree), then put the egg crust on the second layer of bread 🥚 put the fish sausage on the egg crust 🌭️Finally Cover the third slice of bread, press, and cut in half and start eating! 😄😄😄😄
Tips:
No sauce is added to this sandwich.
Then I don’t like to eat too salty, so I didn’t add salt when frying the eggs, but the taste of fish intestines would be enlarged, and the flavor of the eggs and avocado would be very good. If you think it is too light, you can add cheese slices, mayonnaise and the like.
Because I am not a meatless girl, but I love to eat fish 🐟 (Well, girls who love fish are smart 😄) So if you choose fish sausage, you can also replace it with bacon, ham, beef, local tyrants can come Order salmon sashimi)
In addition, this sandwich is also suitable for breakfast. I have been eating for more than a week since I was full and hungry, and I didn't gain weight.
Be sure to remember to eat breakfast. Also, 🥑 is good for your body. It is high energy and low fat. It is good for girls to eat once a week. Not afraid of fat 👍
