Fat-reducing Nutritional Fitness Meal-curry Meatballs with Seasonal Vegetables

Name: Fat-reducing Nutritional Fitness Meal-curry Meatballs with Seasonal Vegetables
Total time: 15 min
Yield: 1
Cuisine: Chinese
Ingredients: Some Chicken meatballs; piece Curry cubes; Some Broccoli; Some tomato; one slice Whole wheat bread; Some oil; Some water; Some salt

by Meatball girl food

4.6 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

1

Are you still struggling with what to eat for fitness? Are you still struggling for a fitness meal that is tasteless and difficult to swallow? Wanzimei’s fitness meal helps you get rid of these troubles.
The Seven-Day Fitness Recipe of Wanzimei specially selects custom-made low-fat chicken balls and oil-free muscle-building beef as staple foods, and uses the simplest and most convenient method to make the most delicious and nutritious fitness meals. Hurry up and learn it by hand (￣▽￣)／

Ingredients

Some Chicken Meatballs
piece Curry Cubes
Some Broccoli
Some Tomato
one slice Whole Wheat Bread
Some Oil
Some Water
Some Salt

Fat-reducing Nutritional Fitness Meal-curry Meatballs with Seasonal Vegetables

1. Use less oil in the pan and fry the potatoes until fragrant

Fat-reducing Nutritional Fitness Meal-curry Meatballs with Seasonal Vegetables recipe

2. Add meatball girl low-fat chicken balls and broccoli

3. Put in a curry cube

4. Add a little water to melt the curry cubes, and finally add the tomatoes

5. With two slices of whole wheat bread, a rich fitness meal is complete!

Tips:
1. Pay attention to control the time when cooking. Broccoli is easy to boil and taste bad if it takes too long.
2. Remember three things about fitness meals: less oil, less salt, less sugar. Each portion of fitness meatballs has calories indicated. You can choose the amount according to your desired intake.
3. Breakfast must be rich, protein, carbohydrate, and fruit, none of which can be less. Lunch is based on intake of moderate protein, staple food of whole grains, and plenty of vegetables. Dinner is based on simple and pure protein, and a lot of vegetables.
4. Try to ensure that every meal has high-quality carbohydrates, protein, and vegetables.
5. Blue bowls and plates can reduce appetite. Spread out the food for each meal on a large plate, which makes you feel fuller than piled in a small bowl!
6. Drink plenty of water at ordinary times, about 1200 ml per day, drink slowly to improve metabolism
7. After eating, stand for an hour, brush the bowl and clean up or something, you will really be thin waist!
8. If you have any questions, you can leave a message under the comments, and Wanzimei will reply you in time (o´ω`o)ﾉ