Avocado Light Salad
1.
Boneless, peeled and washed chicken legs
2.
Cut into small pieces
3.
Garlic beaten flat
4.
Add Orleans marinade, garlic and cooking wine and marinate for 15 minutes to taste
5.
Place the chicken pieces on the baking tray, put them in an air fryer and bake at 180 degrees for 10-15 minutes until cooked (you can roast them in the oven or fry them in a pan)
6.
Prepare the vegetables below; cut the purple cabbage into thick strips
7.
Cut red tomatoes in half
8.
Yellow tomatoes cut in half
9.
Bitter chrysanthemum wash and break loose
10.
Cut the avocado in half and scoop out the inner flesh with a small spoon
11.
Then cut into pieces
12.
Add honey in a small bowl
13.
Fruit vinegar
14.
Blend the olive oil into a vinaigrette
15.
Take out the roasted chicken drumsticks and cool to warm, pour all the ingredients into a bowl, pour in the vinaigrette and mix well
16.
Sprinkle a little black pepper to taste and serve
Tips:
1. The grilled chicken should be cooled to warm before mixing with other ingredients.
2. You can add all kinds of ingredients you like.
3. After cutting the avocado, it is easy to oxidize and turn black, so if you only eat half of it at a time, do not pick out the core of the other half. Pour a little lemon juice on the core and wrap it in plastic wrap and store it in the refrigerator. refrigeration.
4. When buying, gently squeeze it with your fingertips. If the elasticity is good, it is good. The slow rebound means that the inside may be rotten. It is generally better to buy a greenish one. Take it home for a few days and wait for it to mature, so that it will be delicious when it is just ripe.
